Category: Supplements

Many of us wonder whether it is indispensable to take a Multivitamin daily, and even more so when you get older. A Multivitamin helps to fill in where our food intake may not, and...

As your body ages, it becomes less effective at absorbing protein from food sources. Therefore as a senior person, it is always a great idea to take an additional protein supplement. In this article,...

When you get old, your appetite may change, and it also becomes more challenging to eat and digest everything you could when you were younger. Your aging body also has more nutritional needs and...

Anyone that passes the 60-year mark, or even before that, should most definitely invest in a good Probiotic or a natural form of probiotics such as yogurts. Though I would rather recommend the best...

Calcium and Vitamin D are the two most essential minerals your body needs for bone strength and development and healthy teeth. Calcium and Vitamin D significantly decrease as you age, and your diet may...

Older adults generally need to take in much more protein than younger persons. When dealing with chronic illness and acute illness, the necessity for Protein also increases. Therefore it is always a good idea...

Vitamins form an integral part of our daily life as nutritional supplementation, particularly in adults and seniors. Yet, a large and foreign-tasting Vitamin tablet or capsule can be quite unbearable for many seniors to...

Many of us may think that Energy Drink is the last thing that an older person should take. However, this is not entirely true, there are safer options, and it also depends on the...