Senior Grade

Bowling is a sport or recreational activity that is appealing to many people of all ages. Seniors may also enjoy bowling as a social or singular activity. When it comes to seniors and bowling,...

Roller Skating has, the ad still is, a beloved past tie for many years, with people of all ages and skill levels enjoying this recreational activity. Roller Skating may not be the safest activity,...

Just for seniors are the best resistance training equipment forms that they can use at home. Kettlebells are safe to use by seniors and come in different weight options for different resistance levels. What...

As seniors age, they need to concentrate on maintaining an active lifestyle, however, challenging it may be. Exercise and physical activity are important for everyone, especially as we age. We may be limited in...

Adding an ankle or wrist weight to your exercise can help beginners, and elderly individuals increase resistance when doing bodyweight exercises if they do not have access to training equipment and weights. Most ankle...

Knee injuries and chronic knee pain become quite common as we age. Knee pain, weakness, and other issues can develop and disrupt your daily life. Having the right Knee Support brace for seniors can...

A jumping rope can give you a very good workout to improve coordination and build strength and get rid of all those extra calories. As a senior, the regular old jumping ropes may not...

Strength Exercise and training are not only for athletes, bodybuilders, and fitness junkies that are still young and vibrant. Strength training is also ideal for seniors that want to keep fit, healthy, and live...

Resistance and strength are training us an excellent exercise for seniors that enhances muscular strength and endurance. For this type of exercise, you can use a variety of implements such as machines dumbbells, but...

One of the leading causes of injuries in senior individuals is falling, which usually sustains severe, even life-threatening injuries at times. Weakness in your legs, as well as balance issues, are, in turn, one...

A small Treadmill for seniors will accommodate them for getting appropriate exercise while taking up too much space in their home. As a senior, going to a gym or taking a jog outside may...

The step-through bicycle easily compromises the low-step and the step-over frame bicycle. For seniors, a step-through bicycle provides an upright riding position and is the easiest bike for the user to mount and dismount....

Whether you enjoy a bicycle ride or use an exercise bike at home, the most comfortable bicycle seats for seniors can help make the ride or exercise so much more enjoyable. Most bicycle and...

Puzzles are a pastime that many adults and children enjoy, but why should you not still enjoy them as a senior? The Large Piece Puzzle for seniors offers a larger puzzle piece that is...

As we age, we may develop difficulty walking or keeping our balance, or standing. Staying mobile for as long as possible is ideal for a senior, and that is why a Walker is always...

Ordinarily, being young and healthy, we tend to take our balance for granted. Yet as you get older, you will notice that your balance declines rapidly with age. Losing your balance and falling when...

As we age, everything slows down. Daily activities like standing up from a bed or chair, walking, and sitting down become more and more difficult. These limitations are usually caused by a decline in...

Exercising is beneficial to persons of all ages, but even more so to elderly adults. With age, certain limitations and mobility issues come into play, and this is where exercising becomes more essential to...

Physical activity becomes more and more important as we age. As a senior, most physical exercise forms may be difficult if not important, so why not opt for something more relaxing and safe such...

Cycling is an extremely popular hobby for both young and old. It holds many health benefits and can be quite safe for adults and children. However, for an elderly person cycling on a regular...

Walking, as well as mobility issues, are very common amongst elderly persons. Having difficulty moving around can have a great impact on the life of and elderly individuals. This is why we recommend the...

The importance of getting good exercise and maintaining your health generally increases as you age. Not a form of exercise may be suitable or even possible for an elderly person to perform. Cardio exercise...

The best pedal exercisers are designed for seniors who cannot walk long distances because of chronic conditions such as arthritis, obesity, or heart disease. Those with limited mobility due to injuries from accidents or...

Whether it is for exercise and comfort for working, or for home use to improve balance and strength. A good balance board holds many benefits for seniors. In this article, we want to look...

One of the best and easiest ways for a senior to strengthen and build some muscle is to use a dumbbell. They are easily accessible and quite affordable as an investment in your health...

Indoor rowing is an excellent low-impact exercise ideal for older persons and aging bodies. Indoor rowing can be one of the best exercise routines for seniors, and in this article, we will look at...

Gardening is something that stimulates the body, mind, and soul, and what no better way to keep an elderly person young and healthy than having them tend to their own garden. However, using gardening...

As we age, our bodies require more maintenance. One of the most important ways to take care of ourselves is staying active and healthy with a regular exercise routine. But having the best stationary...

One of the best devices to get a senior person who enjoys walking is a pedometer, which will help track their progress and get more of a sense of their daily physical activity. The...

Resistance and strength training helps to improve muscular strength and endurance capabilities. Resistance training for seniors can improve their balance, coordination, flexibility, and range of motion. It is also ideal for fighting bone loss...

Elderly persons have much less energy in comparison to someone younger. This is because their body parts are not so flexible and active as the youth of today. The best treadmill for Seniors is...

The Best Elliptical for Seniors comes in two forms: a seated foot pedal design only or a large standing machine with other training elements. For seniors, the best Elliptical training machine can be a...