Category: Exercise

Best Stretching DVD for Seniors

Best Stretching DVD for Seniors

As we age, everything slows down. Daily activities like standing up from a bed or chair, walking, and sitting down become more and more difficult. These limitations are usually caused by a decline in...

Best Yoga DVD for Seniors

Best Yoga DVD for Seniors

Physical activity becomes more and more important as we age. As a senior, most physical exercise forms may be difficult if not important, so why not opt for something more relaxing and safe such...

Best Treadmill for Seniors

Best Treadmill for Seniors

Elderly persons have much less energy in comparison to someone younger. Their body parts are not so flexible and active as the youth of today. The best treadmill for Seniors is a machine that...

Best Stationary Bike for Seniors

For many ages, cycling is and has continued to be one of the most effective exercise forms for muscle and bone strengthening and cardiovascular health. That said, cycling is also an excellent exercise for...

Best Rowing Machine for Seniors

Indoor rowing is an excellent low impact exercise that is ideal for older persons and aging bodies. Indoor rowing can be one of the best exercise routines for seniors, and in this article, we...

Best Chair Exercises for Seniors

Exercising is beneficial to persons of all ages, but even more so to elderly adults. With age, certain limitations and mobility issues come into play, and this is where exercising becomes more essential to...

Best Balance Exercises for Seniors

Ordinarily, being young and healthy, we tend to take our balance for granted. Yet as you get older, you will notice that your balance is something that declines rapidly with age. Losing your balance...

Best Elliptical Machines for Seniors

The Elliptical Machine comes in two forms: a seated foot pedal design only or a large standing machine, which usually has other training elements. For seniors, the best Elliptical training machine can be a...