Category: Exercise

Easy Excercise Equipment for Seniors

Gym equipment for Seniors

Regardless of your age, staying active becomes more and more important to help fight off health conditions such as heart disease, certain cancers, diabetes, and even depression. Even for seniors’ regular exercise is important...

Best Tennis Racquet for Seniors

Tennis Racquet for Seniors

Tennis is an extremely popular sport that can be enjoyed by individuals of all ages and experience levels. It is a healthy sport for seniors that they can also compete in and, in time,...

Best Balance Boards for Seniors

Balance Boards for Seniors

Balance Boards for seniors may seem like quite a strange concept. However, it can be an excellent idea to help improve their balance and stability. Balance boards are not just there to teach you...

Flabby Arm Excercises for Seniors

As we get older, in time certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and less defined, which in the end results in what as known as flabby arms. The best exercise for flabby arms in seniors could help your prevent this, as well as to one the muscles in your arms to make them appear much less flabby. [super_featured_image] What Causes Flabby Arms in Seniors So what exactly causes our arms to become, or appear flabby? Well for most individuals its is because of fat deposits that accu,ate in that are of their arms and for others it is more just loose skin related to age. As you get older everything starts to slow down, your metabolism, your ability to move around fast, and your muscle strength. Thus, fat may accumulate and muscle weaken in the arms. As we age we are also less prone to take part in activities and to exercise, which in turn cause weakened muscles and an increase in fat ad calories that cause fat. Following a good exercise program and having a healthy diet can help to transform fat deposits in your arms and body into muscle and to lose some needed weight. Can You Tone Flabby Arms So, in turn could you actually tone and correct your older more flabby arms? Well, here is some good news. If your arms are out of shape and flabby you get most of the shape back with the right diet and exercises. However, you will need to do targeted muscle exercise that will burn fat, and in turn rather build and tone the muscle in these areas of your arms. I would suggest focusing on purring in some work with regard to arm exercises, and then slowly starting to focus on a more healthy, and balanced diet. By adding and toning the muscle sin your arms they will retain shape and look less flabby, On the other hand you will also feel better and look much better in turn. Dieting for Flabby Arms Flab in your arms can be caused by excess fat deposits, especially if you are slightly overweight, which means you will also need to improve your diet. Watch your calorie intake and never eat more than you need to to feel full. Choose high quality nutritious food with lean proteins, and fresh produce such as fruits and vegetable. Grain and wholegrains are ideal for energy especially when eating breakfast. As a senior you will want to follow a heart healthy diet in urn to take care of your health, and to keep your weight under control. A few other Tips for Flabby Arms;. [super_list] Creams and Lotions - There are some good creams and lotions on the market that will help with excess skin to firm and tone. Look for reams with Vitamin C, Elastin and Q10 in it. It makes a small difference. Creams containing Coffee, or caffeine, will likewise help to break down cellulite and fat. Collagen and Vitamins - Certain Vitamin supplements such as collagen help improve the elasticity of your skin, which in turn can make a small difference in flabby arms. Wear the Right Clothing - For the time being if you have flab, especially in the uppers arms area , try to wear tops that have longer short, or quarter length sleeves to look more flattering. [/super_list] Exercise for Flabby Armsh2> Here we have added a few of the best exercise for flabby arms, they are quite easy to perform by older adults and they are safe. You can start off slowly and increase weight and intensity levels as you progress. Lifting Weights There are different types of weight lifting exercises that will target your arm muscles, and other muscle groups in your body. Weight lifting exercises are one of the best options for flabby arms. https://youtu.be/Wa8Fk8TaXPk Triceps Dips Triceps dips are perfect to tine the back of your uppers arms, where the most stubborn flat usually rests. You will nee a chair or low stable structure on which you can place your hands. Face forward the chair behind you and place your hands fingers facing away from your flat on the chair seat Your knees need to be bent and your feet flat on the ground. Your arms down elbows up, and your bum hanging down. Now push yourself up with your arms only but do not lock your elbows, and slowly easy back into the start position again. Repeat this a few times. https://youtu.be/LVRcXDEdC5U Bicep Curls Bicep Curls are ideal for your arms and easy to do. You will need a light weight though, or you can use any object around the house with some weight, such as a tin of beans. Stand with your feet shoulder length apart, your arms elbows at your sides and turned wrist up. Hold the weights or objects in both hands and slowly lift toward your face, and slowly back down to the original position. https://youtu.be/K2Bj2bi8jd8 Push Ups Push Ups are excellent exercise for your chest and your arms. You need to do push ups the right way to get the best results and to prevent injuries. You can do the push up with your knees on the floor until you get stronger, or do standing wall push ups if needed. For a regular push up you need to be hands and knees on a soft mat or carpet. Place your hands in front of your shoulder length apart, at your chest level. Straighten your body with your legs straight behind you and your feet hip width parallel to your, holding them up on your toes. Keep your hips in line with your shoulders. Lower your body so that your elbows bend at a 90-degree angle outward and then push back to the starting position. Repeat this a few times. Side Planks Planks generally are quite a strenuous exercise, so please follow with caution. The side plank is similar to a regular plank, however done on your sides. Your will lay down in a straight line on your side, with your legs extended and stacked on top of each other. Keep the bottom elbow under your shoulder to ensure your head is fully aligned with your spine. Keep your abdominals tight and lift your hips and knees up, resting on your bottom arm/ Keep your body straight, and hold for a few seconds. https://youtu.be/9dNL_mtObGQ Scissors Scissors can help to tone and shape your arms. You will need to stand up straight with your feet slightly more than shoulder width apart. Move your arms to the side and then bring them to the front. The one hand should overlap the other, looking much similar to the letter X. Return your arms to the starting position, and repeat around 20 times. Now raise your other arm above your head and see how long your can hold it. This exercise will need to be performed on a mat. https://youtu.be/2PKLEOqpmZU Reviews: The Best

As we get older, certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and...

Foam Roller Excercises for Seniors

Foam Rollers for seniors

Foam rolling is a new method that is especially effective in treating and improving simply as well as blood circulation in the muscles, especially in seniors. Foam rolling exercise for seniors has grown quite...

Pilates Excercises for Seniors

Pilates for Seniors

Pilates is one of my personal favorite exercise routines, and it can be done by children, adults, and even elderly individuals. Seniors will benefit particularly from doing Pilates exercises as it greatly improves their...

Best Stretches for Seniors

SEnior Stretches

We often regard stretching our muscles just before exercise and sometimes after as an addition to the routine to warm up our muscles. However, we do not always realize that stretching all on its...

Excercises for Losing Belly Fat For Seniors

Senior Belly Excercises

Belly fat, known scientifically as Vertical fat, can cause serious health issues such as type 2 Diabetes, Strokes, and heart disease. Especially n senior adults, belly fat, can cause issues and disease. Thus we...

Best Bowling Balls for Seniors

Bowling Ball for Seniors

Bowling is a sport or recreational activity that is appealing to many people of all ages. Seniors may also enjoy bowling as a social or singular activity. When it comes to seniors and bowling,...

Roller Skates for Seniors

Roller Skates

Roller Skating has, the ad still is, a beloved past tie for many years, with people of all ages and skill levels enjoying this recreational activity. Roller Skating may not be the safest activity,...

Kettlebells for Seniors

Kettlebells for Seniors

Just for seniors are the best resistance training equipment forms that they can use at home. Kettlebells are safe to use by seniors and come in different weight options for different resistance levels. What...

Yoga Mats for Seniors

Yoga Mats for Seniors

As seniors age, they need to concentrate on maintaining an active lifestyle, however, challenging it may be. Exercise and physical activity are important for everyone, especially as we age. We may be limited in...

Ankle Weights for Seniors

Ankle Weights for Seniors

Adding an ankle or wrist weight to your exercise can help beginners, and elderly individuals increase resistance when doing bodyweight exercises if they do not have access to training equipment and weights. Most ankle...

Knee Support Braces for Seniors

Knee Brace for Seniors

Knee injuries and chronic knee pain become quite common as we age. Knee pain, weakness, and other issues can develop and disrupt your daily life. Having the right Knee Support brace for seniors can...

Jumping Rope for Seniors

Jump Rope

A jumping rope can give you a very good workout to improve coordination and build strength and get rid of all those extra calories. As a senior, the regular old jumping ropes may not...

Strength Exercises for Older Adults

Strength Exercises

Strength Exercise and training are not only for athletes, bodybuilders, and fitness junkies that are still young and vibrant. Strength training is also ideal for seniors that want to keep fit, healthy, and live...

Exercise Bands fro Seniors

Exercise bands

Resistance and strength are training us an excellent exercise for seniors that enhances muscular strength and endurance. For this type of exercise, you can use a variety of implements such as machines dumbbells, but...

Leg Execrcises for the Elderly

Leg Exercises

One of the leading causes of injuries in senior individuals is falling, which usually sustains severe, even life-threatening injuries at times. Weakness in your legs, as well as balance issues, are, in turn, one...

Small Treadmills for Seniors

Small Treadmills

A small Treadmill for seniors will accommodate them for getting appropriate exercise while taking up too much space in their home. As a senior, going to a gym or taking a jog outside may...

Step Through Bikes for Seniors

Step Through Bikes

The step-through bicycle easily compromises the low-step and the step-over frame bicycle. For seniors, a step-through bicycle provides an upright riding position and is the easiest bike for the user to mount and dismount....

Large Piece Puzzles for Seniors

Large Peice Puzzles for Seniors

Puzzles are a pastime that many adults and children enjoy, but why should you not still enjoy them as a senior? The Large Piece Puzzle for seniors offers a larger puzzle piece that is...

Walkers with Seats for the Elderly

Walker with Seat for Seniors

As we age, we may develop difficulty walking or keeping our balance, or standing. Staying mobile for as long as possible is ideal for a senior, and that is why a Walker is always...

Best Balance Exercises for Seniors

Ordinarily, being young and healthy, we tend to take our balance for granted. Yet as you get older, you will notice that your balance declines rapidly with age. Losing your balance and falling when...

Best Stretching DVD for Seniors

Best Stretching DVD for Seniors

As we age, everything slows down. Daily activities like standing up from a bed or chair, walking, and sitting down become more and more difficult. These limitations are usually caused by a decline in...

Best Chair Exercises for Seniors

Exercising is beneficial to persons of all ages, but even more so to elderly adults. With age, certain limitations and mobility issues come into play, and this is where exercising becomes more essential to...

3 Wheel Bike for Seniors

Three Wheeled Bike for Seniors

Cycling is an extremely popular hobby for both young and old. It holds many health benefits and can be quite safe for adults and children. However, for an elderly person cycling on a regular...

Upright Walkers for Seniors

Upright Walker for Seniors

Walking, as well as mobility issues, are very common amongst elderly persons. Having difficulty moving around can have a great impact on the life of and elderly individuals. This is why we recommend the...

Best Recumbent Exercise Bikes for Seniors

Recumbent Exercise Bike for Seniors

The importance of getting good exercise and maintaining your health generally increases as you age. Not a form of exercise may be suitable or even possible for an elderly person to perform. Cardio exercise...

Best Pedal Exerciser for Seniors

Pedal Exerciser for Seniors

The best pedal exercisers are designed for seniors who cannot walk long distances because of chronic conditions such as arthritis, obesity, or heart disease. Those with limited mobility due to injuries from accidents or...

Best Balance Boards for Seniors

Balance Board for Seniors

Whether it is for exercise and comfort for working, or for home use to improve balance and strength. A good balance board holds many benefits for seniors. In this article, we want to look...

Best Dumbbell Weights for Seniors

One of the best and easiest ways for a senior to strengthen and build some muscle is to use a dumbbell. They are easily accessible and quite affordable as an investment in your health...

Best Rowing Machine for Seniors

Indoor rowing is an excellent low-impact exercise ideal for older persons and aging bodies. Indoor rowing can be one of the best exercise routines for seniors, and in this article, we will look at...

Ergonomic Gardening Tools for Seniors

Ergonomic Gardening Tools for Seniors

Gardening is something that stimulates the body, mind, and soul, and what no better way to keep an elderly person young and healthy than having them tend to their own garden. However, using gardening...

Best Stationary Bike for Seniors

best stationary bike for seniors

As we age, our bodies require more maintenance. One of the most important ways to take care of ourselves is staying active and healthy with a regular exercise routine. But having the best stationary...

Best Resistance Bands for Seniors

Resistance Bands for Seniors

Resistance and strength training helps to improve muscular strength and endurance capabilities. Resistance training for seniors can improve their balance, coordination, flexibility, and range of motion. It is also ideal for fighting bone loss...

Best Treadmill for Seniors

Best Treadmill for Seniors

Elderly persons have much less energy in comparison to someone younger. This is because their body parts are not so flexible and active as the youth of today. The best treadmill for Seniors is...

Best Elliptical for Seniors

The Best Elliptical for Seniors comes in two forms: a seated foot pedal design only or a large standing machine with other training elements. For seniors, the best Elliptical training machine can be a...