Category: Exercise

Best Rowing Machine for Seniors

Indoor rowing is an excellent low-impact exercise that is ideal for older persons and aging bodies. Indoor rowing can be one of the best exercise routines for seniors, and in this article, we will...

Ergonomic Gardening Tools for Seniors

Ergonomic Gardening Tools for Seniors

Gardening is something that stimulates the body, mind, and soul, and what no better way to keep an elderly person young and healthy than having them tend to their own garden. However, using gardening...

Best Stationary Bike for Seniors

best stationary bike for seniors

As we age, our bodies require more maintenance. One of the most important ways to take care of ourselves is staying active and healthy with a regular exercise routine. But having the best stationary...

Best Pedometers for Seniors

Pedometer for Seniors

One of the best devices to get a senior person who enjoys walking is a pedometer, which will help track their progress and get more of a sense of their daily physical activity. The...

Best Resistance Bands for Seniors

Resistance Bands for Seniors

Resistance and strength training helps to improve muscular strength and endurance capabilities. Resistance training for seniors can improve their balance, coordination, flexibility, and range of motion. It is also ideal for fighting bone loss...

Best Treadmill for Seniors

Best Treadmill for Seniors

Elderly persons have much less energy in comparison to someone younger. This is because their body parts are not so flexible and active as the youth of today. The best treadmill for Seniors is...

Best Pedal Exerciser for Seniors

Pedal Exerciser for Seniors

The best pedal exercisers are designed for seniors who cannot walk long distances because of chronic conditions such as arthritis, obesity, or heart disease. They can also be used by those with limited mobility...

Best Elliptical for Seniors

The Best Elliptical for Seniors comes in two forms: a seated foot pedal design only or a large standing machine with other training elements. For seniors, the best Elliptical training machine can be a...

Best Stretching DVD for Seniors

Best Stretching DVD for Seniors

As we age, everything slows down. Daily activities like standing up from a bed or chair, walking, and sitting down become more and more difficult. These limitations are usually caused by a decline in...

Best Yoga DVD for Seniors

Best Yoga DVD for Seniors

Physical activity becomes more and more important as we age. As a senior, most physical exercise forms may be difficult if not important, so why not opt for something more relaxing and safe such...

Best Chair Exercises for Seniors

Exercising is beneficial to persons of all ages, but even more so to elderly adults. With age, certain limitations and mobility issues come into play, and this is where exercising becomes more essential to...

Best Balance Exercises for Seniors

Ordinarily, being young and healthy, we tend to take our balance for granted. Yet as you get older, you will notice that your balance declines rapidly with age. Losing your balance and falling when...