Physical activity becomes more and more important as we age. As a senior, most physical exercise forms may be difficult if not important, so why not opt for something more relaxing and safe such as Yoga?
Yoga is one of the best forms of exercise for older adults that improve strength, flexibility, balance, and relaxation.
This article will look at some of the best Yoga DVDs for Seniors specifically and what they offer.
Benefits of Yoga for Seniors
Yoga for seniors is the perfect exercise and relaxation routine, and here are a few reasons why;
Retirement is the perfect time to try new things and pick up some healthier habits you may not have had time to consider in your working years. If you’ve never tried Yoga before, check out a class and experience some of the benefits of Yoga for seniors like:
- Alleviates Aches and Pains. Yoga exercises relax and strengthen your muscles and improve balance and flexibility, reducing aches and pain and helping with the symptoms of osteoarthritis.
- Lessens the Risk of Depression – Because Yoga is a natural mood booster, combined with movements, breathing, and meditation, it gives you a sense of well-being and fights depression.
- Flexibility, Mobility, and Strength – The slow and measured movements involved in Yoga will lead to better balance and movement, as well as flexibility and core strength. This, in turn, will prevent slips and falls from instability and being unbalanced on your feet.
- Better Sleep – Yoga for seniors is very relaxing, and many individuals have reported that they sleep much better after a relaxing Yoga session.
- Reduces Stress – Yoga offers a very relaxing way of letting go of tension and stress. This, in turn, lowers your heart rate and helps with high blood pressure in seniors.
- Bone Strength – Yoga in seniors helps prevent the onset of Osteoporosis, which causes your bones to become weak and brittle.
How Does a Yoga DVD Help
For most seniors attending a Yoga class may not be ideal, and regular Yoga routines may be difficult to follow and perform.
The best yoga DVD for seniors provides various Yoga routines specifically designed for seniors from beginner to ad advanced levels.
Most Yoga DVDs also have a Morning and Evening routine for energy and relaxation to get you through the day.
The Movements are easy to perform, and the instructions are clear to follow.
Features of a Good Yoga DVD for Seniors
- Warm Up – Most routines will start with an easy warm-up to get you relaxed and ready for a routine.
- Easy Beginners Stretching Levels – There are different levels for beginners and more advanced Yoga Routines. Some even offer you evening and morning options for energy during the day and relaxation in the evening.
- Backdrop and Music – Most Yoga DVDs have a calming backdrop of a peaceful nature scene and light calming music in the background for tranquility.
- Day and Night as mentioned, many Yoga DVDs offer programs for mornings to provide you with ample energy for the day, some even have a mid-day quick session, and then you have a relaxing evening session that calms your nerves and soothes you for better sleep at night.
Reviews: The Best Yoga DVDs for Seniors
We hope you love the Yoga DVDs we recommend!
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1
Score: 98.4
The Gentle Yoga Beginners Yoga DVD for seniors improves strength and flexibility and aids seniors’ overall relaxation.
- The Gentle Yoga DVD is ideal for beginners and seniors of all ages, shapes, and sizes. It can also be used by persons who have arthritis and similar conditions.
- The Backdrop features the beauty and grandeur of the Glacier Natural Park for your relaxation.
- Three different Yoga sequences are ideal for different tie of the day.
- The exercise helps to improve core strength and flexibility in older adults and provides great relaxation and calmness.
- There is a Midday relief Practice, a Morning Practice, and a Calming evening practice routine that you can follow.
2
The Yoga for Seniors DVD from Jane Adams has three complete practices that improve balance and strength and seniors’ flexibility.
- This is the second edition and a favorite in Yoga DVDs for more advanced seniors in their training routines.
- There are three levels of Yoga Practices that you can follow, each with its time frame.
- The routines are gentle and offer easy movements to follow, engaging your entire body.
- These routines help with flexibility and improve your overall core strength.
3
The Yoga for over 50 DVDs has versatile stretching, flexibility, strength, seated poses, and meditation routines.
- The Instructor of these DVDs for Yoga is extremely insightful and enjoyable to watch.
- The routines are easy to follow, and you can choose from customized routines with eight levels.
- Each routine ranges between 20 and 60 minutes.
- The routines will heal your build strength, become more flexible, Relax, and be more comfortable. There are also seated routines that you can follow.
- This DVD follows workouts that are ideal for persons with Arthritis and Osteoarthritis.
4
The Gentle Chair Yoga DVD is ideal for seniors who struggle with mobility to enjoy easy Yoga routines in the comfort of their favorite seat.
- I have included this easy seated Yoga DVD for unbalanced feet on their feet or cannot stand.
- The DVD features beautiful sunflower backdrops and relaxing sunsets to calm and relax you.
- The routines are easy yet very effective and can all be done from a seated position,
- The Yoga routines will improve your core strength, help with balance, and make you much more Flexible.
5
![Jane Fonda: AM/PM Yoga For Beginners [DVD]](/wp-content/uploads/2022/07/Jane-1-of-1-40x40_1.jpg "Jane Fonda AM/PM - Yoga Prcatice DVD for Seniors"){kind=small}
![Jane Fonda: AM/PM Yoga For Beginners [DVD]](/wp-content/uploads/2022/07/Jane-1-of-1_1.jpg "Jane Fonda AM/PM - Yoga Prcatice DVD for Seniors")
Jane Fonda brings you a versatile and easy steps Yoga DVD for morning and evening training with seat, strength, and flexibility routines that you can easily follow.
- JaneFondaa is a much-loved celebrity that is enjoyable to watch.
- Her Yoga routines for beginners give you a workout for mornings and evenings.
- You have a morning routine for strength and mobility ad an evening routine for calmness and relaxation.
- The routines are easy to follow and help reduce stress and tension in senior individuals.
6
- From Vitality, we have an easy chair yoga DVD for seniors.
- The DVD features Yoga routines you can do in the comfort of your favorite chair.
- It is ideal for seniors and beginners for healthy aging and joint mobility.
- The DVD has four levels.
- Also ideal for preventing injuries in seniors.
7
- From Lilias, we have Yoga Gets Better with Age for Seniors.
- It is a Yoga DVD designed specifically for the needs of elderly persons.
- The DVD has stretch strengthening, and Flexibility routines included.
- It will also help to improve your energy levels.
8
- This is the Jane Adams Yoga DVD that is perfect for seniors.
- It has routines to improve flexibility and balance in seniors.
- The DVD includes full-body workouts and routines.
- It is safe and ideal for seniors.
9
- Yoga for Seniors is Three sets full of Yoga DVD routines.
- The DVDs include beginner and intermediate routines and many exercises for seniors.
- It is a full three-set that will give you ample practice.
- The routines are safe and easy to perform by elderly persons.
10
- Yoga For Beginners is also ideal for elderly individuals.
- It has stress relief routines and stretches for better flexibility.
- There are night and day routines you need.
- The DVD covers a wide range of needs and exercises.
Index Table: Top Rated Yoga DVDs for Seniors
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | Gentle Yoga Beginners - Beginners Senior Yoga DVD |  |
| Gentle Yoga | 98.4 |
| 2 | Yoga for Seniors Jane Adams - Yoga DVD for Seniors |  |
| Yoga for Seniors | 98 |
| 3 | Yoga Over 50 Workout Videao - Over 50 Yoga DVD for Seniors |  |
| Yoga Over 50 | 97.8 |
| 4 | Gentle Chair Yoga Sarah Starr - Senior Seated Yoga DVD |  |
| Gentle Chair Yoga | 97.7 |
| 5 | Jane Fonda AM/PM - Yoga Prcatice DVD for Seniors | ![Jane Fonda: AM/PM Yoga For Beginners [DVD]](https://seniorgrade.com/wp-content/uploads/2022/07/Jane-1-of-1_1-150x70.jpg "Jane Fonda AM/PM - Yoga Prcatice DVD for Seniors") |
| Jane Fonda | 96.5 |
| 6 | Vitality Chair Yoga - Yoga DVD for Seniors |  |
| Vitality | 97.5 |
| 7 | Lilias Yoga Gets Better - Yoga for Seniors |  |
| Lilias | 97.5 |
| 8 | Jane Adams Balance and Strength - Yoga DVD for Seniors |  |
| Jane Adams | 97.2 |
| 9 | Yoga Chuck Yoga for Seniors - Yoga DVD |  |
| Yoga Chuck | 96.9 |
| 10 | Yoga For Beginners Deluxe - Yoga DVD for Seniors |  |
| Yoga For Beginners | 97 |
Table of Contents
- Benefits of Yoga for Seniors
- How Does a Yoga DVD Help
- Features of a Good Yoga DVD for Seniors
- Reviews: The Best Yoga DVDs for Seniors
- Gentle Yoga® Beginners Beginners Senior Yoga DVD
- Yoga for Seniors® Jane Adams Yoga DVD for Seniors
- Yoga Over 50® Workout Videao Over 50 Yoga DVD for Seniors
- Gentle Chair Yoga® Sarah Starr Senior Seated Yoga DVD
- Jane Fonda® AM/PM Yoga Prcatice DVD for Seniors
- Vitality® Chair Yoga Yoga DVD for Seniors
- Lilias® Yoga Gets Better Yoga for Seniors
- Jane Adams® Balance and Strength Yoga DVD for Seniors
- Yoga Chuck® Yoga for Seniors Yoga DVD
- Yoga For Beginners® Deluxe Yoga DVD for Seniors
- Index Table: Top Rated Yoga DVDs for Seniors
![As we get older, in time certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and less defined, which in the end results in what as known as flabby arms. The best exercise for flabby arms in seniors could help your prevent this, as well as to one the muscles in your arms to make them appear much less flabby. [super_featured_image] What Causes Flabby Arms in Seniors So what exactly causes our arms to become, or appear flabby? Well for most individuals its is because of fat deposits that accu,ate in that are of their arms and for others it is more just loose skin related to age. As you get older everything starts to slow down, your metabolism, your ability to move around fast, and your muscle strength. Thus, fat may accumulate and muscle weaken in the arms. As we age we are also less prone to take part in activities and to exercise, which in turn cause weakened muscles and an increase in fat ad calories that cause fat. Following a good exercise program and having a healthy diet can help to transform fat deposits in your arms and body into muscle and to lose some needed weight. Can You Tone Flabby Arms So, in turn could you actually tone and correct your older more flabby arms? Well, here is some good news. If your arms are out of shape and flabby you get most of the shape back with the right diet and exercises. However, you will need to do targeted muscle exercise that will burn fat, and in turn rather build and tone the muscle in these areas of your arms. I would suggest focusing on purring in some work with regard to arm exercises, and then slowly starting to focus on a more healthy, and balanced diet. By adding and toning the muscle sin your arms they will retain shape and look less flabby, On the other hand you will also feel better and look much better in turn. Dieting for Flabby Arms Flab in your arms can be caused by excess fat deposits, especially if you are slightly overweight, which means you will also need to improve your diet. Watch your calorie intake and never eat more than you need to to feel full. Choose high quality nutritious food with lean proteins, and fresh produce such as fruits and vegetable. Grain and wholegrains are ideal for energy especially when eating breakfast. As a senior you will want to follow a heart healthy diet in urn to take care of your health, and to keep your weight under control. A few other Tips for Flabby Arms;. [super_list] Creams and Lotions - There are some good creams and lotions on the market that will help with excess skin to firm and tone. Look for reams with Vitamin C, Elastin and Q10 in it. It makes a small difference. Creams containing Coffee, or caffeine, will likewise help to break down cellulite and fat. Collagen and Vitamins - Certain Vitamin supplements such as collagen help improve the elasticity of your skin, which in turn can make a small difference in flabby arms. Wear the Right Clothing - For the time being if you have flab, especially in the uppers arms area , try to wear tops that have longer short, or quarter length sleeves to look more flattering. [/super_list] Exercise for Flabby Armsh2> Here we have added a few of the best exercise for flabby arms, they are quite easy to perform by older adults and they are safe. You can start off slowly and increase weight and intensity levels as you progress. Lifting Weights There are different types of weight lifting exercises that will target your arm muscles, and other muscle groups in your body. Weight lifting exercises are one of the best options for flabby arms. https://youtu.be/Wa8Fk8TaXPk Triceps Dips Triceps dips are perfect to tine the back of your uppers arms, where the most stubborn flat usually rests. You will nee a chair or low stable structure on which you can place your hands. Face forward the chair behind you and place your hands fingers facing away from your flat on the chair seat Your knees need to be bent and your feet flat on the ground. Your arms down elbows up, and your bum hanging down. Now push yourself up with your arms only but do not lock your elbows, and slowly easy back into the start position again. Repeat this a few times. https://youtu.be/LVRcXDEdC5U Bicep Curls Bicep Curls are ideal for your arms and easy to do. You will need a light weight though, or you can use any object around the house with some weight, such as a tin of beans. Stand with your feet shoulder length apart, your arms elbows at your sides and turned wrist up. Hold the weights or objects in both hands and slowly lift toward your face, and slowly back down to the original position. https://youtu.be/K2Bj2bi8jd8 Push Ups Push Ups are excellent exercise for your chest and your arms. You need to do push ups the right way to get the best results and to prevent injuries. You can do the push up with your knees on the floor until you get stronger, or do standing wall push ups if needed. For a regular push up you need to be hands and knees on a soft mat or carpet. Place your hands in front of your shoulder length apart, at your chest level. Straighten your body with your legs straight behind you and your feet hip width parallel to your, holding them up on your toes. Keep your hips in line with your shoulders. Lower your body so that your elbows bend at a 90-degree angle outward and then push back to the starting position. Repeat this a few times. Side Planks Planks generally are quite a strenuous exercise, so please follow with caution. The side plank is similar to a regular plank, however done on your sides. Your will lay down in a straight line on your side, with your legs extended and stacked on top of each other. Keep the bottom elbow under your shoulder to ensure your head is fully aligned with your spine. Keep your abdominals tight and lift your hips and knees up, resting on your bottom arm/ Keep your body straight, and hold for a few seconds. https://youtu.be/9dNL_mtObGQ Scissors Scissors can help to tone and shape your arms. You will need to stand up straight with your feet slightly more than shoulder width apart. Move your arms to the side and then bring them to the front. The one hand should overlap the other, looking much similar to the letter X. Return your arms to the starting position, and repeat around 20 times. Now raise your other arm above your head and see how long your can hold it. This exercise will need to be performed on a mat. https://youtu.be/2PKLEOqpmZU Reviews: The Best](https://seniorgrade.com/wp-content/uploads/2022/06/Flabby-Arm-excercises-for-Seniors-300x141.jpg)
