Exercise Bands fro Seniors

Resistance and strength are training us an excellent exercise for seniors that enhances muscular strength and endurance.
For this type of exercise, you can use a variety of implements such as machines dumbbells, but the favored one for seniors is exercise bands or resistance bands.

Why Should You Rather Use resistance Bands?

There are so many tools and equipment, even routines a senior can use to start training to improve their strength and fitness.

However, resistance bands are among the safest, most comfortable, and cost-effective methods that will give you proven results.

  • They are Affordable – First and foremost, resistance bands are very affordable, and they also come with other accessories such as a DVD with training routines.
  • Ideal for Different Fitness Levels – Resistance bands are available in various resistance levels, such as light, medium, and heavy, for all ages and beginners to more advanced users.
  • Full Body Exercise – Exercise bands can provide you with the solution to full body exercise routines that targets all the main muscle groups.
  • Easily Stored – Exercise bands take up very little space, and they are so easy to store.
  • More Variety – You can alternate between resistance bands and light weights or dumbbells for training.
  • Very Portable and Lightweight – Resistance bands are highly portable and lightweight, so you can take them anywhere to perform your exercise routines.
  • They are Effective – Resistance bands will give you an effective strength and endurance workout that will increase your stamina and balance.

Tips on Buying Resistance Bands for Seniors

You can follow these tips to help you get the best resistance bands as a senior individual;

  • Try to buy various brands that cater to different fitness levels because you may need higher resistance levels as you advance.
  • Get bands that are comfortable and easy to use for yourself, that have handles that are padded or have high grip.
  • Try to get other accessories such as a comfortable chair if you are doing stead exercises or a door attachment to tie them to.
  • Stick to basic exercise and start simple and easy.

Features of a Good Exercise Bands for Seniors

Exercise bands

  • Resistance Levels – Resistance bands come in different levels of resistance for person of different fitness levels. They are usually color-coded. You get various options that include resistance bands of all levels in a set.
  • Elasticity – A good resistance band needs to be able to stretch as far as your arms can go without breaking. Most cheaper models will break if they are stretched too far, though.
  • Quality and Durability – Your resistance bands need to consist of high quality and durable materials to be safe and last long for seniors.
  • Grip – Look for exercise bands that offer a soft, padded, ergonomic grip with handles or soft texture material.

Reviews: The Best Exercise Bands for Seniors

These are some safe and very comfortable exercise band options that are absolutely ideal for seniors of all fitness levels;

Reviewed by: John Max Score: 98

  • The healthy Seniors store brings you their exercise bands with programs and guides for physical therapy.
  • The ser contains an 18 page printed exercise guide with detailed instructions and resistance bands.
  • The program is ideal for beginners and more advanced seniors and gradually helps you to build strength and resistance.
  • The resistance bands have multiple uses and come in levels of resistance.


  • The TheraBand is one of the best available exercise resistance bands for seniors.
  • The exercise band comes in yellow, green, and red level options, light to medium and high resistance.
  • The resistance bands ate simple and easy to use, and very stretchable.
  • They are color-coded for progressive resistance training and consist of the highest quality natural rubber latex materials.
  • The Resistance levels are as follows; Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.


  • From Starktape, we have single option exercise resistance bands for seniors that come with comfortable handles.
  • The resistance bands are available in many options, from beginner light resistance to very advanced heavyweight resistance.
  • You can choose a few as you progress with your training.
  • They consist of high-quality latex tubes that are stackable and no-irritating to the skin.
  • The resistance band has comfortable and cushioned foam handles for your convenience.


  • From the Gaiam store, we have a three-in-one resistance band kit for seniors.
  • The kit includes three different exercise bands for the elderly that are interchangeable with the handles.
  • There is a light, medium, and heavy band in three colors.
  • The handles are comfortable, sure grip foam that is ideal for seniors.
  • You also get a full exercise guide with routines and complete steps on using your resistance bands.


  • The FitLife offers you their exercise resistance band for seniors with comfortable handles.
  • The resistance bands are tube bands with large comfortable handles and ankle straps.
  • They are versatile and can be used in so many ways.
  • The materials used are non-irritating to the skin and premium quality.
  • The resistance bands are stackable for easy storage.


  • From Vitality 4 Life by Curtis Adams, we have a full training set.
  • The set includes an Exercise band that is latex-free and safe and a full instruction guide on some resistance exercise routines.
  • The program is designed specifically for seniors of all levels of fitness.
  • It offers some excellent advice and routines in strength training for seniors.


  • Another option from Vitality 4 Life is their seated mix for seniors, which can all be performed in the comfort of a chair.
  • The set includes a DVD with specific seated exercises just for seniors, along with a comfortable resistance band.
  • Thirty exercise segments are safe, comfortable, and comprehensive for seniors.
  • The resistance band included is comfortable to use and very durable.


  • The PXT360 resistance bands for seniors come in a complete set with handles for your progress.
  • The set includes a complete five heavyweights exercise bands from 5 to 50 pounds that have handles for your convenience.
  • The long rubber band loops can be used for various exercises and to target different muscle groups.
  • The handles are padded for a soft and comfortable grip that is more suited for seniors.

Index Table: Top Rated Exercise Bands for Seniors

1Healthy Seniors Chair Exercise - Exercise Bands for Seniors
  • Full Program
  • Resistance bands
  • Comfortable handles
Healthy Seniors98
2Theraband Latex - Beginner Exercise Bands for Seniors
  • Full Beginner Set
  • Latex
  • Stretchable
3Starktape Singles - Exercise Bands for Seniors
  • Door Anchor
  • Resistance Bands
  • Many Options
4Gaiam Restore - 3 in 1 Exercise Bands for Seniors
  • Three in One Design
  • Foam Handles
  • Adjustable
5TheFitLife Training Tubes - Exercise Bands for Seniors
  • Stackable
  • Tubes
  • Handles
6Vitality 4 Life Resistance bands - Exercise Bands for Seniors
  • Light Resistance
  • Longer length
  • Durable
Vitality 4 Life97.5
7Vitality 4 Life Seated Mix - Exercise Bands and DVD for Seniors
  • DVD
  • Exercise Bands
  • Chair Exrecises
Vitality 4 Life97.7
8PXT360 Complete Set - Exercise Bands for Seniors
  • Tube Bands
  • Full Set
  • Color Coded
  • Handles

About the Author

John Max

John is a certified fitness trainer, writer, and health enthusiast and has worked with people of all age groups. He understands the difference a right product makes towards the fitness and comfort of the elderly. He reads a lot of stuff on the internet to explore and stay updated with the latest advancements in technology for elderly people. John also regularly tests and analyzes the benefits and features of as many senior-specific products as possible. Without a surprise, many of our readers love his reviews and testing style for how thorough and straightforward they are.