Exercise Bands fro Seniors

Resistance and strength are training us an excellent exercise for seniors that enhances muscular strength and endurance.
For this type of exercise, you can use a variety of implements such as machines dumbbells, but the favored one for seniors is exercise bands or resistance bands.

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Why Should You Rather Use resistance Bands?

There are so many tools and equipment, even routines a senior can use to start training to improve their strength and fitness.

However, resistance bands are among the safest, most comfortable, and cost-effective methods that will give you proven results.

• They are Affordable – First and foremost, resistance bands are very affordable, and they also come with other accessories such as a DVD with training routines.
• Ideal for Different Fitness Levels – Resistance bands are available in various resistance levels, such as light, medium, and heavy, for all ages and beginners to more advanced users.
• Full Body Exercise – Exercise bands can provide you with the solution to full body exercise routines that targets all the main muscle groups.
• Easily Stored – Exercise bands take up very little space, and they are so easy to store.
• More Variety – You can alternate between resistance bands and light weights or dumbbells for training.
• Very Portable and Lightweight – Resistance bands are highly portable and lightweight, so you can take them anywhere to perform your exercise routines.
• They are Effective – Resistance bands will give you an effective strength and endurance workout that will increase your stamina and balance.

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Tips on Buying Resistance Bands for Seniors

You can follow these tips to help you get the best resistance bands as a senior individual;

• Try to buy various brands that cater to different fitness levels because you may need higher resistance levels as you advance.
• Get bands that are comfortable and easy to use for yourself, that have handles that are padded or have high grip.
• Try to get other accessories such as a comfortable chair if you are doing stead exercises or a door attachment to tie them to.
• Stick to basic exercise and start simple and easy.

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Features of a Good Exercise Bands for Seniors

• Resistance Levels – Resistance bands come in different levels of resistance for person of different fitness levels. They are usually color-coded. You get various options that include resistance bands of all levels in a set.
• Elasticity – A good resistance band needs to be able to stretch as far as your arms can go without breaking. Most cheaper models will break if they are stretched too far, though.
• Quality and Durability – Your resistance bands need to consist of high quality and durable materials to be safe and last long for seniors.
• Grip – Look for exercise bands that offer a soft, padded, ergonomic grip with handles or soft texture material.

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Reviews: The Best Exercise Bands for Seniors

These are some safe and very comfortable exercise band options that are absolutely ideal for seniors of all fitness levels;

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• The TheraBand is one of the best available exercise resistance bands for seniors.
• The exercise band comes in yellow, green, and red level options, light to medium and high resistance.
• The resistance bands ate simple and easy to use, and very stretchable.
• They are color-coded for progressive resistance training and consist of the highest quality natural rubber latex materials.
• The Resistance levels are as follows; Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

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• From Starktape, we have single option exercise resistance bands for seniors that come with comfortable handles.
• The resistance bands are available in many options, from beginner light resistance to very advanced heavyweight resistance.
• You can choose a few as you progress with your training.
• They consist of high-quality latex tubes that are stackable and no-irritating to the skin.
• The resistance band has comfortable and cushioned foam handles for your convenience.

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• From the Gaiam store, we have a three-in-one resistance band kit for seniors.
• The kit includes three different exercise bands for the elderly that are interchangeable with the handles.
• There is a light, medium, and heavy band in three colors.
• The handles are comfortable, sure grip foam that is ideal for seniors.
• You also get a full exercise guide with routines and complete steps on using your resistance bands.

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• The FitLife offers you their exercise resistance band for seniors with comfortable handles.
• The resistance bands are tube bands with large comfortable handles and ankle straps.
• They are versatile and can be used in so many ways.
• The materials used are non-irritating to the skin and premium quality.
• The resistance bands are stackable for easy storage.

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• From Vitality 4 Life by Curtis Adams, we have a full training set.
• The set includes an Exercise band that is latex-free and safe and a full instruction guide on some resistance exercise routines.
• The program is designed specifically for seniors of all levels of fitness.
• It offers some excellent advice and routines in strength training for seniors.

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• Another option from Vitality 4 Life is their seated mix for seniors, which can all be performed in the comfort of a chair.
• The set includes a DVD with specific seated exercises just for seniors, along with a comfortable resistance band.
• Thirty exercise segments are safe, comfortable, and comprehensive for seniors.
• The resistance band included is comfortable to use and very durable.

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• The PXT360 resistance bands for seniors come in a complete set with handles for your progress.
• The set includes a complete five heavyweights exercise bands from 5 to 50 pounds that have handles for your convenience.
• The long rubber band loops can be used for various exercises and to target different muscle groups.
• The handles are padded for a soft and comfortable grip that is more suited for seniors.

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Index Table: Top Rated Exercise Bands for Seniors

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