Best Calcium Supplement for Seniors

Calcium and Vitamin D are the two most essential minerals your body needs for bone strength and development and healthy teeth.

Calcium and Vitamin D significantly decrease as you age, and your diet may not supply the needed amounts.

Therefore taking the best available Calcium and Vitamin D supplements as you age is crucial.

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Do Seniors Need More Calcium?

Yes, older people most definitely need more Calcium.

It would be best if you took a Calcium supplement from an early age and even more so when you get older.

Your diet supplies only around a third of your daily amount of required Calcium, which is similar to your Vitamin D requirement.

Vitamin D and Calcium go hand in hand; as you will see, almost all Calcium supplements also contain vitamin D.

Vitamin D and Calcium are vital for proper Bone strength and your teeth’ health, and as you age, the strength of your Bones and your teeth tend to deteriorate, making a Calcium supplement quite crucial.

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Choosing the Right Calcium Supplement

Choosing the right Calcium is quite easy; there are two types of Calcium, and then there is the added Vitamin D;

• Calcium Citrate – Calcium Citrate is one of the Calcium forms that are the most easily absorbed and can be taken with or without a meal. Calcium Citrate is ideal for seniors who easily get bloated or have constipation.
• Calcium Carbonate – Calcium Carbonate is a cheaper calcium calcium usually found in Rolaids and TUMS. Calcium is sourced from Oyster shells and corals, which you should not take if you have a Shellfish allergy.
• Vitamin D – Ensure that vitamin D or Vitamin D3 is added to your calcium supplement in the amount of 400IU or more, which is adequate for seniors.

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Features of a Good Calcium Supplement for Seniors

• High Potency – A good Calcium supplement should have anything from 400MG and more Calcium as your daily requirement as a senior adult is around 1000MG.
• Vitamin D3 – Vitamin D3 is added to all calcium supplements to aid with calcium absorption.
• Vitamin C – Vitamin C is also a great additional Vitamin in Calcium supplements for its immune support and aiding in the abruption of Calcium.
• Addatives – Manufacturers may add minerals, such as Magnesium and vitamins to a calcium supplement for enhanced nutritional value.

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Reviews: The Best Calcium Supplements for Seniors

Here are some of our top choices in Calcium Supplements for seniors;
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Nature’s Bounty is a natural Calcium supplement that also contains Vit D3.

• A high-potency calcium supplement containing 600mg of Calcium and Magnesium.
• Vitamin D3 is added, which increases the absorption of Calcium.
• The product contains natural elements and ingredients and is ideal for women after menopause.
• You can enjoy a month’s supply with Nature’s Bounty option.

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The Doctor’s Best Calcium supplement is a complex supplement that helps to densify bones and teeth.

• Ideal for an older adult who suffers from brittle and fragile bones and teeth.
• The supplement comes in a 180-tablet container.
• The composition is complete with Calcium Complexes and minerals to help with absorption.
• It also contains Magnesium, Vit D3, zinc, copper, manganese, and Vitamin C.

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Viactiv is a chewable calcium tablet containing 180 tablets per container.

• It contains High potency Calcium as well as Vitamin D for better absorption.
• The bottle contains 180 tablets that are Chewable and easy for seniors to chew.
• Each tablet is individually wrapped for freshness for taking with you on a trip.
• The Chew is chocolate flavored and delicious to eat.

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Citracal is an excellent calcium supplement for seniors.

• A Calcium Citrate with added Vitamin D3.
• It comes in a set of two bottles with 280 Capulets each.
• A leading and well-trusted calcium brand.
• Perfect for seniors and adults.

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The Naturelo Calcium Supplement is plant-based and contains additional minerals and vitamins.

• A completely plant-based calcium source.
• It contains added vitamins and minerals for better absorption.
• Free firm gluten, soy, and GMOs.
• Ensures good teeth and bone health.

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The New Chapter Calcium supplement has added Vitamin K and D and Magnesium.

• Clinical strength calcium tablets.
• Vitamins and minerals are added for better calcium absorption.
• Ideal for bone strength and teeth.
• Comes in different amount options.

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Index Table: Top Rated Calcium Supplements

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