Calcium and Vitamin D are the two most essential minerals your body needs for bone strength and development and healthy teeth.
Calcium and Vitamin D significantly decrease as you age, and your diet may not supply the needed amounts.
Therefore taking the best available Calcium and Vitamin D supplements as you age is crucial.
Do Seniors Need More Calcium?
Yes, older people most definitely need more Calcium.
It would be best if you took a Calcium supplement from an early age and even more so when you get older.
Your diet supplies only around a third of your daily amount of required Calcium, which is similar to your Vitamin D requirement.
Vitamin D and Calcium go hand in hand; as you will see, almost all Calcium supplements also contain vitamin D.
Vitamin D and Calcium are vital for proper Bone strength and your teeth’ health, and as you age, the strength of your Bones and your teeth tend to deteriorate, making a Calcium supplement quite crucial.
Choosing the Right Calcium Supplement
Choosing the right Calcium is quite easy; there are two types of Calcium, and then there is the added Vitamin D;
- Calcium Citrate – Calcium Citrate is one of the Calcium forms that are the most easily absorbed and can be taken with or without a meal. Calcium Citrate is ideal for seniors who easily get bloated or have constipation.
- Calcium Carbonate – Calcium Carbonate is a cheaper calcium calcium usually found in Rolaids and TUMS. Calcium is sourced from Oyster shells and corals, which you should not take if you have a Shellfish allergy.
- Vitamin D – Ensure that vitamin D or Vitamin D3 is added to your calcium supplement in the amount of 400IU or more, which is adequate for seniors.
Features of a Good Calcium Supplement for Seniors
- High Potency – A good Calcium supplement should have anything from 400MG and more Calcium as your daily requirement as a senior adult is around 1000MG.
- Vitamin D3 – Vitamin D3 is added to all calcium supplements to aid with calcium absorption.
- Vitamin C – Vitamin C is also a great additional Vitamin in Calcium supplements for its immune support and aiding in the abruption of Calcium.
- Addatives – Manufacturers may add minerals, such as Magnesium and vitamins to a calcium supplement for enhanced nutritional value.
Reviews: The Best Calcium Supplements for Seniors
Here are some of our top choices in Calcium Supplements for seniors;
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The Caltrate Mini contains vitamin D3 and minerals, and the small size is straightforward to swallow by older persons.
- The Caltrate Calcium tablet is a high-potency calcium tablet for seniors.
- These tablets also contain Vitamin D3 as well as other minerals.
- The small size of the Caltrate Mini makes it much easier for seniors to swallow.
- There are also different quantity options that you can choose from in this brand.
Nature’s Bounty is a natural Calcium supplement that also contains Vit D3.
- A high-potency calcium supplement containing 600mg of Calcium and Magnesium.
- Vitamin D3 is added, which increases the absorption of Calcium.
- The product contains natural elements and ingredients and is ideal for women after menopause.
- You can enjoy a month’s supply with Nature’s Bounty option.
The Doctor’s Best Calcium supplement is a complex supplement that helps to densify bones and teeth.
- Ideal for an older adult who suffers from brittle and fragile bones and teeth.
- The supplement comes in a 180-tablet container.
- The composition is complete with Calcium Complexes and minerals to help with absorption.
- It also contains Magnesium, Vit D3, zinc, copper, manganese, and Vitamin C.
Viactiv is a chewable calcium tablet containing 180 tablets per container.
- It contains High potency Calcium as well as Vitamin D for better absorption.
- The bottle contains 180 tablets that are Chewable and easy for seniors to chew.
- Each tablet is individually wrapped for freshness for taking with you on a trip.
- The Chew is chocolate flavored and delicious to eat.
Citracal is an excellent calcium supplement for seniors.
- A Calcium Citrate with added Vitamin D3.
- It comes in a set of two bottles with 280 Capulets each.
- A leading and well-trusted calcium brand.
- Perfect for seniors and adults.
The Naturelo Calcium Supplement is plant-based and contains additional minerals and vitamins.
- A completely plant-based calcium source.
- It contains added vitamins and minerals for better absorption.
- Free firm gluten, soy, and GMOs.
- Ensures good teeth and bone health.
The New Chapter Calcium supplement has added Vitamin K and D and Magnesium.
- Clinical strength calcium tablets.
- Vitamins and minerals are added for better calcium absorption.
- Ideal for bone strength and teeth.
- Comes in different amount options.
Index Table: Top Rated Calcium Supplements
|Caltrate Mini’s - Calcium Supplement for Seniors
|Nature’s Bounty Calcium - Senior’s Calcium Supplement
|Doctor’s Best Bone Maker - Calcium Complex Supplement for Seniors
|Viactiv Calcium Plus - Calcium Supplement for Older People
|Citracal - Senior’s Calcium Supplement
|Naturelo Plant Based - Calcium For Seniors
|New CHapter Bone Strength - Calcium For Seniors
Table of Contents
- Do Seniors Need More Calcium?
- Choosing the Right Calcium Supplement
- Features of a Good Calcium Supplement for Seniors
- Reviews: The Best Calcium Supplements for Seniors
- Caltrate® Mini’s Calcium Supplement for Seniors
- Nature’s Bounty® Calcium Senior’s Calcium Supplement
- Doctor’s Best® Bone Maker Calcium Complex Supplement for Seniors
- Viactiv® Calcium Plus Calcium Supplement for Older People
- Citracal® Senior’s Calcium Supplement
- Naturelo® Plant Based Calcium For Seniors
- New CHapter® Bone Strength Calcium For Seniors
- Index Table: Top Rated Calcium Supplements