As we age, everything slows down. Daily activities like standing up from a bed or chair, walking, and sitting down become more and more difficult.
These limitations are usually caused by a decline in muscle strength and flexibility.
Flexibility is our muscles and tendon’s ability to stretch in response to a movement and allow joints to move through a range of motion.
The Best Stretching DVD for Seniors will help strengthen your muscles and improve your levels off; flexibility, gradually, you can follow as a senior at a pace.
Why is Stretching Important for Elderly Individuals
Stretching for seniors is extremely important to retain their flexibility and muscle strength in general.
However, there are a few more reasons why every senior person should invest in the best stretching DVD for seniors;
- Stretching Improves Energy and Bloodflow – Low intensity stretching that uses movement to improve the stretch helps t lengthen muscles and increases circulation ad nutrient flow throughout your body. Increased Circulation and nutrient flow will ensure active and independent aging and increase the body’s energy levels.
- Stretching Supports a Good Posture – As you age, much of your flexibility and elasticity is lost because the water content in your connective tissues such as your tendons and ligaments is gradually lost. Tight ligaments are the greatest contributor to poor posture. Poor posture will become more likely for persons who spend years hunching over a desk or in a hunched position for long periods of time. However, consistent stretching will help to loosen tight muscles and ligaments, which, in turn, will improve your posture.
- Stretching Can Reduce the Risk of Falling – Along with improving strength and flexibility, stretching also improves your balance significantly. Research shows that a wider range of flexibility wand range of motion will help support your balance and increase seniors’ stability. The Muscles and joints that are strengthened and the muscles and joints in your lumbar spine directly affect your static balance and dynamic balance.
- Stretching Reduces the Symptoms of Arthritis and Back Pain – Lower back pain can often be a result of the condition Osteoarthritis in seniors or of spinal stenosis. When the cartilage between your joints start to degenerate as your age, osteoarthritis can cause pain and inflammation as well as stiffness. Osteoarthritis also causes sciatica pain, affecting the sciatic nerve that causes pain in your; legs and sometimes numbness or weakness. Osteoarthritis and spinal stenosis are an age-related and common condition that causes back pain and stiffness. Warming up properly and stretching regularly can help you successfully manage these conditions’ pain and symptoms.
How Will a Stretching DVD Help
Anyone from an absolute beginner up to an accomplished athlete will greatly benefit from stretching exercises daily. Stretching helps prevent injuries, relieves stress, and improves fitness, flexibility, balance, and core strength in senior individual s and all ages.
Likewise, stretching will improve your posture and help to reduce back pain and other painful symptoms.
Most stretching DVDs for seniors come in easy to follow step-by-step routines with clear instructions at paces that vary from beginner to more advanced, so they are great for everyone.
Features of a Good Stretching DVD for Seniors
- Warm Up – A Good Stretching DVD will have an initial warm-up session for a few minutes to get you warmed up and ready to start stretching.
- Step By Step Stretching Excercises – Every Stretching DVD comes with step-by-step instructions on how to follow every step and move that are clear and concise.
- Different Levels – There are usually different routines from beginner to more advanced levels that vary in time.
- Diet Plan – Some Stretching DVD’s also include a healthy eating plan and more tips on creating a happy and healthy lifestyle.
Reviews: The Best Stretching DVDs for Seniors
Below are some of the best available Stretching Exercise DVD’s that are easy to follow with stretch and warm-up exercises ideal for seniors;
This is a versatile Stretching DVD for seniors who hold different exercises to improve strength, flexibility, and balance, specifically in seniors.
- The exercise routines are ideal for elderly persons who have Arthritis.
- The workouts include routines that strengthen muscles, improve circulation, and aid with flexibility and balance.
- All workout routines are easy for seniors and beginners to perform.
- There are alternating discs that you can use for a full workout session.
The Total Stretch DVD has three sessions where intensity levels are increased. The Stretching Exercises improve strength and flexibility in seniors.
- The total run time of the DVD is a full 80 minutes, so you get ample routines.
- Three sessions consist of a Deep Stretching session, a Dynamic Stretch session, and a Total Stretch session.
- A mat and towel are required for the workouts, and no additional weights or equipment is needed.
- The workouts are simple and easy to follow, with clear instructions.
The Independence Fitness Stretching DV focuses on Strength, Flexibility, and Balance workouts for seniors specifically.
- This is light stretching program DVD for older seniors and frail elderly persons.
- The routines are quite easy to follow, and there is the step by step slow instructions given.
- You can easily recuperate form and injury to get back to your exercise routines using this DVD.
- The sessions are also featured by an ACE certified trained professional in the industry.
The Total Stretch DVD for Beginners has a session for beginner seniors and a full flexibility session for balance and flexibility training.
- There are two DVDs included in the package for a Total Body Stretching exercise routine and a Beginners Stretching Routine to Improve Flexibility.
- The Total Body Stretching Routine for beginners is designed in three separate 10-minute routines that are easy to use.
- The Beginners Stretch for Flexibility DVD features a thirty-minute full-body stretching workout for flexibility balance.
- No added tools or weights are required for the workouts.
This DVD employs easy chair exercises for seniors who struggle with the flexibility that improves overall strength, flexibility, and balance.
- The Sit and Be Fit DVD is an award-winning Chair based Exercise routine DVD.
- These workouts are ideal for persons with Arthritis or have had issues with balance and mobility.
- The Routines n include a variety of Aerobic, Strength, Circulation, Balance, and Flexibility exercises.
- These routines will help to keep your heart healthy and also greatly improves fitness in seniors.
The Stretching for Seniors DVD has easy to follow step-by-step routines that strengthen muscles, improve flexibility, and enhance seniors’ balance.
- For something a bit more calm and relaxed, I suggest the Ann Smith Stretching for seniors DVD.
- These tranquil and relaxed routines improve flexibility and balance and also increases core strength.
- The step by step routines are straightforward to follow, and the instructor is easy to understand.
- There is also n special equipment needed. And the exercise routines are perfect for seniors with arthritis.
Index Table: Top Rated Stretching DVDs for Seniors
|1||Stronger Seniors By Pringle Burnell - Strength Senior Stretching DVD||Stronger Seniors||98|
|2||Total Stretch Jessica Smith - Stretching DVD for Seniors||Total Stretch||97.8|
|3||Independence Fitness Workout - Independence Stretching DVD for Seniors||Independence Fitness||97.3|
|4||Beginners Total Stretch - Beginner Senior Stretching DVD||Beginners||97.2|
|5||Sit and Be Fit Arthritis - Senior Seated Stretching DVD||Sit and Be Fit||97|
|6||Ann Smith Stretching for Seniors - Stretching DVD for Seniors||Ann Smith||95.5|
Table of Contents
- Why is Stretching Important for Elderly Individuals
- How Will a Stretching DVD Help
- Features of a Good Stretching DVD for Seniors
- Reviews: The Best Stretching DVDs for Seniors
- Stronger Seniors® By Pringle Burnell Strength Senior Stretching DVD
- Total Stretch® Jessica Smith Stretching DVD for Seniors
- Independence Fitness® Workout Independence Stretching DVD for Seniors
- Beginners® Total Stretch Beginner Senior Stretching DVD
- Sit and Be Fit® Arthritis Senior Seated Stretching DVD
- Ann Smith® Stretching for Seniors Stretching DVD for Seniors
- Index Table: Top Rated Stretching DVDs for Seniors