As we age, everything slows down. Daily activities like standing up from a bed or chair, walking, and sitting down become increasingly difficult.
A decline in muscle strength and flexibility usually causes these limitations.
Flexibility is the ability of our muscles and tendons to stretch in response to movement and allow joints to move through a range of motion.
The Best Stretching DVD for Seniors will help strengthen your muscles and improve your levels of flexibility; gradually, you can follow as a senior at a pace.
Table of Contents
- Why is Stretching Important for Elderly Individuals
- How Will a Stretching DVD Help
- Related Articles on Exercise for Seniors
- Features of a Good Stretching DVD for Seniors
- Reviews: The Best Stretching DVDs for Seniors
- Stronger Seniors® By Pringle Burnell Strength Senior Stretching DVD
- Total Stretch® Jessica Smith Stretching DVD for Seniors
- Independence Fitness® Workout Independence Stretching DVD for Seniors
- Beginners® Total Stretch Beginner Senior Stretching DVD
- Sit and Be Fit® Arthritis Senior Seated Stretching DVD
- Ann Smith® Stretching for Seniors Stretching DVD for Seniors
- Evergreen® Wellness Stretching DVD for Seniors
- More Than Stretch® Senior Fitness Stretch DVD
- Flexible Seniors® 2 Set Stretching DVD for Seniors
- Senior Arthritis Prevention® Workout Stretching DVD
- Index Table: Top Rated Stretching DVDs for Seniors
Why is Stretching Important for Elderly Individuals
Stretching is not just a simple activity, it’s a crucial practice for seniors to maintain their flexibility and muscle strength.
However, there are a few more reasons why every senior person should invest in the best stretching DVD for seniors;
- Stretching Improves Energy and Bloodflow – Low-intensity stretching that uses movement to improve the stretch helps to lengthen muscles and increases circulation and nutrient flow throughout your body. Increased Circulation and nutrient flow will ensure active and independent aging and increase the body’s energy levels.
- One of the key benefits of stretching is that it supports a good posture. As you age, much of your flexibility and elasticity is lost because the water content in your connective tissues, such as your tendons and ligaments, is gradually lost. Tight ligaments are the greatest contributor to poor posture. However, consistent stretching will help to loosen tight muscles and ligaments, which, in turn, will improve your posture.
- Stretching Can Reduce the Risk of Falling – Along with improving strength and flexibility, stretching improves your balance significantly. Research shows that a wider range of flexibility and range of motion will help support your balance and increase seniors’ stability. The muscles and joints that are strengthened and the muscles and joints in your lumbar spine directly affect your static and dynamic balance.
- Stretching Reduces the Symptoms of Arthritis and Back Pain – Lower back pain can often result from Osteoarthritis in seniors or spinal stenosis. When the cartilage between your joints degenerates as you age, osteoarthritis can cause pain, inflammation, and stiffness. Osteoarthritis also causes sciatica pain, affecting the sciatic nerve that causes pain in your legs and sometimes numbness or weakness. Osteoarthritis and spinal stenosis are an age-related and common condition that causes back pain and stiffness. Warming up properly and stretching regularly can help you successfully manage these conditions’ pain and symptoms, providing a sense of relief and comfort.
How Will a Stretching DVD Help
Anyone from an absolute beginner to an accomplished athlete will greatly benefit from stretching exercises daily. Stretching helps prevent injuries, relieves stress, and improves fitness, flexibility, balance, and core strength in senior individuals of all ages.
Likewise, stretching will improve your posture and help to reduce back pain and other painful symptoms.
Most stretching DVDs for seniors come in easy-to-follow step-by-step routines with clear instructions at paces that vary from beginner to more advanced, so they are great for everyone.
Related Articles on Exercise for Seniors
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- Best Chair Exercises for Seniors
- Best Yoga DVD for Seniors with Easy Excercises
- 3 Wheel Bike for Seniors
- Best Elliptical for Seniors
- Best Rowing Machine for Seniors
- Upright Walkers for Seniors
Features of a Good Stretching DVD for Seniors
- Warm Up – A Good Stretching DVD will have an initial warm-up session for a few minutes to get you warmed up and ready to start stretching.
- Step By Step Stretching Excercises – Every Stretching DVD comes with step-by-step instructions on following every step and move that is clear and concise.
- Different Levels – There are usually different routines from beginner to more advanced levels that vary in time.
- Diet Plan – Some Stretching DVDs include a healthy eating plan and more tips for creating a happy and healthy lifestyle.
Reviews: The Best Stretching DVDs for Seniors
Below are some of the best available Stretching Exercise DVDs that are easy to follow with stretch and warm-up exercises ideal for seniors;
1
This is a versatile Stretching DVD for seniors who hold different exercises to improve strength, flexibility, and balance, specifically in seniors.
- The exercise routines are ideal for elderly persons who have Arthritis.
- The workouts include routines that strengthen muscles, improve circulation, and aid in flexibility and balance.
- All workout routines are designed to be easy for seniors and beginners to perform, instilling a sense of confidence and motivation to start your stretching routine.
- There are alternating discs that you can use for a full workout session.
2
The Total Stretch DVD has three sessions with increased intensity levels. The Stretching Exercises improve strength and flexibility in seniors.
- The total run time of the DVD is 80 minutes, so you get ample routines.
- Three sessions consist of a Deep Stretching session, a Dynamic Stretch session, and a Total Stretch session.
- A mat and towel are required for the workouts, and no additional weights or equipment is needed.
- The workouts are simple and easy to follow, with clear instructions.
3
The Independence Fitness Stretching DV focuses on Strength, Flexibility, and Balance workouts for seniors.
- This is a light stretching program DVD for older seniors and frail elderly persons.
- The routines are easy to follow, and slow step-by-step instructions are given.
- Using this DVD to return to your exercise routines, you can easily recuperate form and injury.
- An ACE also features sessions with certified, trained professionals in the industry.
4
The Total Stretch DVD for Beginners has a session for beginner seniors and a full flexibility session for balance and flexibility training.
- The package includes two DVDs: a Total-Body Stretching exercise routine and a Beginner’s Stretching Routine to Improve Flexibility.
- The Total Body Stretching Routine for beginners is designed in three separate 10-minute routines that are easy to use.
- The Beginners Stretch for Flexibility DVD features a thirty-minute full-body stretching workout for flexibility and balance.
- No added tools or weights are required for the workouts.
5
This DVD employs easy chair exercises for seniors who struggle with flexibility, improving overall strength, flexibility, and balance.
- The Sit and Be Fit DVD is an award-winning Chair-based Exercise routine DVD.
- These workouts are ideal for persons with arthritis or who have had issues with balance and mobility.
- The Routines include a variety of Aerobic, Strength, Circulation, Balance, and Flexibility exercises, offering a diverse and engaging stretching routine for seniors.
- These routines will help keep your heart healthy and greatly improve fitness in seniors.
6
The Stretching for Seniors DVD has easy-to-follow step-by-step routines that strengthen muscles, improve flexibility, and enhance seniors’ balance.
- I suggest the Ann Smith Stretching for Seniors DVD for something more calm and relaxed.
- These tranquil and relaxed routines improve flexibility and balance and increase core strength.
- The step-by-step routines are straightforward, and the instructor is easy to understand.
- There is also no special equipment needed. And the exercise routines are perfect for seniors with arthritis.
7
- From Evergreen Wellness, we have a workout DVD for seniors and beginners, including many stretching exercise routines.
- The DVD offers safe and comfortable training routines for strength and flexibility.
- It is straightforward to follow and helps to motivate seniors.
- The workouts are ideal for ladies over 50 years of age.
8
- More Than Stretch is an intensive stretch DVD for seniors.
- It includes safe and effective stretch routines for seniors.
- The DVD has routines to keep you flexible and help to alleviate stress.
- Ideal for beginners and elderly persons.
9
- Flexible Seniors is a Flex Routine DVD just for seniors.
- It has safe, easy, and even chair exercise and stretching routines for the elderly.
- The DVD also comes with cardio programs for weight loss and heart health.
- Ideal for beginners and intermediates.
10
- The Seniors Arthritis DVD is a Stretch DVD for joint health.
- The DVD is a two-set Stretch workout for seniors.
- It includes Yoga, dance, Stretching, and other routines.
- The routines are easy to follow and low impact.
Index Table: Top Rated Stretching DVDs for Seniors
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | Stronger Seniors By Pringle Burnell - Strength Senior Stretching DVD |  |
| Stronger Seniors | 98 |
| 2 | Total Stretch Jessica Smith - Stretching DVD for Seniors |  |
| Total Stretch | 97.8 |
| 3 | Independence Fitness Workout - Independence Stretching DVD for Seniors |  |
| Independence Fitness | 97.3 |
| 4 | Beginners Total Stretch - Beginner Senior Stretching DVD |  |
| Beginners | 97.2 |
| 5 | Sit and Be Fit Arthritis - Senior Seated Stretching DVD |  |
| Sit and Be Fit | 97 |
| 6 | Ann Smith Stretching for Seniors - Stretching DVD for Seniors |  |
| Ann Smith | 95.5 |
| 7 | Evergreen Wellness - Stretching DVD for Seniors |  |
| Evergreen | 97.5 |
| 8 | More Than Stretch Senior Fitness - Stretch DVD |  |
| More Than Stretch | 97.2 |
| 9 | Flexible Seniors 2 Set - Stretching DVD for Seniors |  |
| Flexible Seniors | 97.4 |
| 10 | Senior Arthritis Prevention Workout - Stretching DVD |  |
| Senior Arthritis Prevention | 97.3 |
![As we get older, in time certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and less defined, which in the end results in what as known as flabby arms. The best exercise for flabby arms in seniors could help your prevent this, as well as to one the muscles in your arms to make them appear much less flabby. [super_featured_image] What Causes Flabby Arms in Seniors So what exactly causes our arms to become, or appear flabby? Well for most individuals its is because of fat deposits that accu,ate in that are of their arms and for others it is more just loose skin related to age. As you get older everything starts to slow down, your metabolism, your ability to move around fast, and your muscle strength. Thus, fat may accumulate and muscle weaken in the arms. As we age we are also less prone to take part in activities and to exercise, which in turn cause weakened muscles and an increase in fat ad calories that cause fat. Following a good exercise program and having a healthy diet can help to transform fat deposits in your arms and body into muscle and to lose some needed weight. Can You Tone Flabby Arms So, in turn could you actually tone and correct your older more flabby arms? Well, here is some good news. If your arms are out of shape and flabby you get most of the shape back with the right diet and exercises. However, you will need to do targeted muscle exercise that will burn fat, and in turn rather build and tone the muscle in these areas of your arms. I would suggest focusing on purring in some work with regard to arm exercises, and then slowly starting to focus on a more healthy, and balanced diet. By adding and toning the muscle sin your arms they will retain shape and look less flabby, On the other hand you will also feel better and look much better in turn. Dieting for Flabby Arms Flab in your arms can be caused by excess fat deposits, especially if you are slightly overweight, which means you will also need to improve your diet. Watch your calorie intake and never eat more than you need to to feel full. Choose high quality nutritious food with lean proteins, and fresh produce such as fruits and vegetable. Grain and wholegrains are ideal for energy especially when eating breakfast. As a senior you will want to follow a heart healthy diet in urn to take care of your health, and to keep your weight under control. A few other Tips for Flabby Arms;. [super_list] Creams and Lotions - There are some good creams and lotions on the market that will help with excess skin to firm and tone. Look for reams with Vitamin C, Elastin and Q10 in it. It makes a small difference. Creams containing Coffee, or caffeine, will likewise help to break down cellulite and fat. Collagen and Vitamins - Certain Vitamin supplements such as collagen help improve the elasticity of your skin, which in turn can make a small difference in flabby arms. Wear the Right Clothing - For the time being if you have flab, especially in the uppers arms area , try to wear tops that have longer short, or quarter length sleeves to look more flattering. [/super_list] Exercise for Flabby Armsh2> Here we have added a few of the best exercise for flabby arms, they are quite easy to perform by older adults and they are safe. You can start off slowly and increase weight and intensity levels as you progress. Lifting Weights There are different types of weight lifting exercises that will target your arm muscles, and other muscle groups in your body. Weight lifting exercises are one of the best options for flabby arms. https://youtu.be/Wa8Fk8TaXPk Triceps Dips Triceps dips are perfect to tine the back of your uppers arms, where the most stubborn flat usually rests. You will nee a chair or low stable structure on which you can place your hands. Face forward the chair behind you and place your hands fingers facing away from your flat on the chair seat Your knees need to be bent and your feet flat on the ground. Your arms down elbows up, and your bum hanging down. Now push yourself up with your arms only but do not lock your elbows, and slowly easy back into the start position again. Repeat this a few times. https://youtu.be/LVRcXDEdC5U Bicep Curls Bicep Curls are ideal for your arms and easy to do. You will need a light weight though, or you can use any object around the house with some weight, such as a tin of beans. Stand with your feet shoulder length apart, your arms elbows at your sides and turned wrist up. Hold the weights or objects in both hands and slowly lift toward your face, and slowly back down to the original position. https://youtu.be/K2Bj2bi8jd8 Push Ups Push Ups are excellent exercise for your chest and your arms. You need to do push ups the right way to get the best results and to prevent injuries. You can do the push up with your knees on the floor until you get stronger, or do standing wall push ups if needed. For a regular push up you need to be hands and knees on a soft mat or carpet. Place your hands in front of your shoulder length apart, at your chest level. Straighten your body with your legs straight behind you and your feet hip width parallel to your, holding them up on your toes. Keep your hips in line with your shoulders. Lower your body so that your elbows bend at a 90-degree angle outward and then push back to the starting position. Repeat this a few times. Side Planks Planks generally are quite a strenuous exercise, so please follow with caution. The side plank is similar to a regular plank, however done on your sides. Your will lay down in a straight line on your side, with your legs extended and stacked on top of each other. Keep the bottom elbow under your shoulder to ensure your head is fully aligned with your spine. Keep your abdominals tight and lift your hips and knees up, resting on your bottom arm/ Keep your body straight, and hold for a few seconds. https://youtu.be/9dNL_mtObGQ Scissors Scissors can help to tone and shape your arms. You will need to stand up straight with your feet slightly more than shoulder width apart. Move your arms to the side and then bring them to the front. The one hand should overlap the other, looking much similar to the letter X. Return your arms to the starting position, and repeat around 20 times. Now raise your other arm above your head and see how long your can hold it. This exercise will need to be performed on a mat. https://youtu.be/2PKLEOqpmZU Reviews: The Best](https://seniorgrade.com/wp-content/uploads/2022/06/Flabby-Arm-excercises-for-Seniors-300x141.jpg)
