Many of us wonder whether it is indispensable to take a Multivitamin daily, and even more so when you get older.
A Multivitamin helps to fill in where our food intake may not, and even more so, senior persons can benefit from a Multivitamin.
However, are there specific Multivitamins for Seniors? Yes, in this article, I will discuss some of the Best Available Multivitamins for the older generation.
Why Seniors Need a Multivitamin
Seniors are the most likely candidates in need of a multivitamin to supplement their diets and nutritional requirements for a few reasons;
- Improper Diet and Lack of Appetite – Most elderly persons may not be able to eat or get the proper nutrition for many reasons. They may also suffer from low appetite and not be able to eat as well as they used to. In this case, a Multivitamin can help to improve their health and may also increase their appetite.
- Immune Support – The right Multivitamin will help seniors fight off infections a disease more efficiently and strengthen their immune systems.
- Bone Strength – Most Multivitamins contain a high amount of Vitamin D and Calcium, particularly those aimed at persons over the age of fifty. This, in turn, improves bone set right and the health of your teeth.
- Brain Health – Most Multivitamins contain elements required to enhance brain functioning and efficiency, helping with older persons who have Dementia or Alzheimer’s and similar issues.
Tips for Getting the Best Multivitamins for Seniors
Here are a few tips you can follow to select the best Multivitamin brand;
- Look for a Multivitamin with USP or NF, on the label, which means they have been tested and are following drug standards.
- Take note that the term ”natural” is not always a guarantee of a safe product, and the only trust trusted brands in natural products.
- Always consider the name Brand and reputation of the brand and research them.
- Avoid any product with unrealistic claims to heal and treat health conditions.
- Follow the dosage instructions and never increase the dosages.
- Use only one new supplement at a time to see how your body reacts and if there may be allergic reactions.
If you are on any prescription medication or other supplements, I advise seeking medical advice first before using a Multivitamin.
Features of a Good Multivitamin for Seniors
- Multivitamins – A Multivitamin needs to contain a blend of vitamins such as Vitamin C, D, A, E as well as B Vitamins.
- Minerals – Many Vitamins also contain a blend of minerals, including Zinc, Manganese, Magnesium, Calcium, Copper, and Iron, which are essential.
- Natural and Organic – Some Multivitamin brands are all-natural and organic, containing mostly fruit and vegetable extracts.
- Antioxidants – Antioxidants are ideal for the aging process and improving skin and overall health in older adults.
- Probiotics – Probiotics may be added to some Multivitamins, and they aid in digestion and Microbe balance.
Reviews: The Best Multivitamins for Seniors
Here are some top brands and their best available Multivitamins which are ideal for Seniors;
The Centrum Silver Multivitamin is a supplement designed specifically for adults over 50 years of age.
- You can select from a 220, 150, or an 80 count pack in this range.
- The Centrum Multivitamin contains Vitamin D3 for Calcium Absorption and a variety of essential minerals for seniors.
- The tablets are small and very easy to swallow for daily use by older persons.
- One tablet daily supplies you with all the nutrients that you need.
The Life Extension Two Per Day is a High Potency Multivitamin and Mineral Supplement for seniors.
- It is formulated with essential nutrients that are explicitly required by elderly persons.
- A High potency Multivitamin and Mineral that uses a Two Capsule a Day standard.
- The tablets are easy to swallow and have a timed-release formula.
- You will get all the minerals and vitamins you require in a daily dosage.
The Kirkland Signature range is designed specifically for adults over fifty and their age group requirements.
- Ideally supports individuals over the age of fifty years.
- The multivitamin also supports bone and muscle health and promotes cellular energy production.
- You will also find an antioxidant blend in the vitamin, which is vital for older persons.
- Along with a proper diet, this is one of the best Multivitamins for anyone over fifty.
The New Chapter Multivitamin is a complete Vitamin for ladies over the age of fifty, containing antioxidants and probiotics.
- The Multivitamin for ladies contains all the Vitamins and minerals required according to your daily needs.
- There is also a blend of probiotics and Astaxanthin and a high amount s of Vitamin C.
- The tablets are easily digestible and easy to swallow for elderly persons.
- As far as ingredients used goes, only natural and organic vegetables and herbs are used.
The New Chapter for men over Fifty also contains Probiotics and Antioxidants along with vital vitamins essential for men.
- The Multivitamin is GMO-free and completely natural and organic, containing fruit and vegetable extracts.
- There are Probiotics and Antioxidants included with the Multivitamins.
- The multivitamin contains all the essential nutrients for men over fifty.
- You will also see that the tablets are easily digested and easy to wallow.
Nature Made Multi-Vitamin is a high potency and high Calcium Multivitamin in a value size of 300 tablets.
- The Multivitamin comes in a 500 value size that will last you very long.
- These vitamins contain a high level of calcium, which is essential for seniors.
- There is also a high level of Vitamin C, Vitamin D3 for Calcium absorption, and E and B Vitamins.
- The dosage is a once-daily tablet for adults that is easy to take.
From Thorne Research, we have an advanced Multi-Mineral and Multivitamin supplement ideal for seniors.
- The Supplement contains all essential vitamins and minerals for seniors.
- There is also Nicotinamide Riboside and antixoidants.
- The Multivitamin has high dosages of Vitamin C, Calcium, and Vitamin D3.
- Thorne products are free from gluten and major allergens, as well as pure.
Index Table: Top Rated Multivitamins
|1||Centrum Silver - Multivitamin for Seniors||Centrum||98.7|
|2||Life Extension Two Per Day - Senior’s Multivitamins and Minerals||Life Extension||98|
|3||Kirkland Signature - Multivitamin for Seniors||Kirkland||97.8|
|4||New Chapter Multivitamin - Multivitamin for Older Women||New Chapter||97|
|5||New Chapter Multivitamin - Senior Men’s Multivitamin||New Chapter||97|
|6||Nature Made Multi Daily - Multivitamin for Senior Persons||Nature Made||97|
|7||Thorne Research Advanced Nutrients - Multivitamin for Senior Persons||Thorne Research||96|
Table of Contents
- Why Seniors Need a Multivitamin
- Tips for Getting the Best Multivitamins for Seniors
- Features of a Good Multivitamin for Seniors
- Reviews: The Best Multivitamins for Seniors
- Centrum® Silver Multivitamin for Seniors
- Life Extension® Two Per Day Senior’s Multivitamins and Minerals
- Kirkland® Signature Multivitamin for Seniors
- New Chapter® Multivitamin Multivitamin for Older Women
- New Chapter® Multivitamin Senior Men’s Multivitamin
- Nature Made® Multi Daily Multivitamin for Senior Persons
- Thorne Research® Advanced Nutrients Multivitamin for Senior Persons
- Index Table: Top Rated Multivitamins