Best Fruit and Vegetable Supplements for Seniors

From a young age, you’ve been encouraged to include a variety of fruits and vegetables in your diet. This is because these natural wonders are packed with essential vitamins, minerals, and beneficial probiotics and prebiotics. Probiotics are live bacteria and yeasts that are good for your digestive system, while prebiotics are a type of fiber that the human body cannot digest, but they serve as food for probiotics, helping them to grow and thrive in your gut. All of these play a crucial role in your health and well-being.

As we age, we might need specific vitamins and minerals, such as calcium, vitamin D, and vitamin B6. The food we eat may need to provide more of these vitamins or minerals, or we may need to eat more fruits and vegetables to meet these needs.

Supplements derived from fruits and vegetables are designed to complement, not replace, your diet. They provide a convenient way to boost your nutrient intake and help balance your diet, giving you the power to take control of your health.

Vitamins and Minerals Needed by Seniors

Individuals who are over the age of 50 may need more vitamins and minerals than younger adults do. A doctor or dietician can help you to tell you what vitamins and minerals you lack and how to change your diet to get these. A good fruit and vegetable supplement can help you get much-needed vitamins and minerals you may need to get more of through your diet.

• Calcium – Calcium works alongside vitamin D, and it helps to keep your bones and teeth strong at all stages of life. Bone loss can easily lead to fractures, especially in older men and women. Now, calcium is found mostly in milk and milk products. However, green, leafy vegetables, such as kale, spinach, and broccoli, are also extremely high in calcium.
• Vit D – Though you will not find Vitamin D in most fruits and vegetables, it is found in fatty fish and most milk products. Your body also absorbs vitamin D through sunshine.
• Vit B – Vitamin B6 is needed to form new red blood cells, and it is found mostly in bananas, chicken breasts, potatoes, and most fortified cereals.
• Antioxidants – Antioxidants are ideal to strengthen your immune system. However, they may not be beneficial in large quantities, and antioxidants are also excellent in anti-aging—antioxidants or found in vitamins C, selenium, and beta carotene.

Are Fruit and Vegetable Supplements for You?

I want to remind you that fruit and vegetable supplements do not replace the real deal. They are complementary supplements that you can use to increase your intake of nutrients, fiber, and phytochemicals.

A fruit and vegetable supplement contains mostly blonde material. For example, the whole botanical, like just the fiber, or some parts of it. To get a fruit and vegetable supplement. The fruit is dried and then blended into a powder, which you can drink with water or other liquids or place in a capsule. Most fruit and vegetable supplements are also good sources of fiber, probiotics, and some digestive enzymes, depending on how comprehensive the formula of the specific product is.

For the most part, a fruit and vegetable supplement gives you a larger variety of nutritional benefits than your diet may be giving you, providing a reassuring boost to your health. You may not get enough similar fruits and vegetables in your diet or variety to provide you with all the vitamins and minerals your body needs.

Many seniors may not enjoy the taste of fruit or vegetables or be able to eat them as well as they used to; they may also not be as available. In this case, a fruit and vegetable supplement is much easier to take and much better in availability, relieving the stress of dietary choices.

Features of a Good Fruit and Vegetable Supplement for Seniors

• Fruits and Vegetables – We have included fruit and vegetable supplement blends and more specific options such as greens or antioxidants.
• Bio Actives – Some of the fruit and vegetable supplements that we have chosen also contain Bio actives such as functional Prebiotic fiber, herbal botanical, probiotics, and micronutrients for your health and digestion.
• Quality – Ensure your fruit and vegetable supplement is high-quality. There should be no additives; only pure and quality natural raw materials should be used to make the product.
• Organic – Organic food supplements are always better as you get the healthiest and purest fruits and vegetables without chemicals.

Reviews: The Best Fruit and Vegetable Supplements for Seniors

These are some excellent quality fruit and vegetable supplements that are especially suitable for seniors above the age of 50 years;

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• From Balance of Nature, we have two capsules containing fruits and one vegetable-based.
• They are both whole-food supplements with extracts of fruits that are high in antioxidants and Phytonutrients.
• The vegetable supplement contains green and root vegetable extracts.
• They are keto-friendly, fully vegan, and made using freeze-drying technology to retain nutrition.

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• The NutraChamps Green Vegetable supplement is perfect for seniors who require extra greens in their diets.
• It also contains digestive enzymes and Probiotic blends.
• The green vegetable supplement has organic ingredients that are clean and natural.
• It hydrates and nourishes your body with 40 nutrient-rich whole foods.

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• From Orgain, we have an organic Green superfood and antioxidant supplement.
• It contains green superfoods, Berry antioxidants, and 1 Billion Probiotics.
• The supplement is completely organic, vegan, and natural, without additives.
• It is non-GMO, kosher, and gluten-free.

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• Another option from Orgain is their immune support organic supplement.
• It is a Vegan immunity-boosting supplement with high dosages of Zinc, Vitamins C and D, Probiotics, and ashwagandha.
• It is a natural and organic non-GMO product.
• It is available in two lovely natural flavors that are delicious for seniors.

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• Pure Synergy Berry powder is very high in anti-aging antioxidants for seniors.
• It contains 20 nutrient-dense organic berries and superfruits concentrated in a convenient powder.
• The Blend has a delicious natural taste and is easily mixed with water or a smoothie.
• USDA Certified Organic, non-GMO, vegan, and allergen-free powder without sweeteners or additives.

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• Another option from Pure Synergy is the Heart Protecting fruit and vegetable supplement.
• It is an excellent supplement for heart health in the elderly.
• The Certified organic product contains no GMOs, gluten, dairy, sweeteners, or additives.
• It is a Pure extracted supplement that has no chemical solvents.
• The supplement contains 11 concentrated organic herbal extracts and enzymes that support and nourish your cardiovascular system.

Index Table: Top Rated Fruit and Vegetable Supplements for Seniors

No.	Product	Image	Features	Brand	Score
1	Balance of Nature Whole Food - Fruit and Vegetable Supplement for Seniors		Capsules Fruit and Vegetables	Balance of Nature	98
2	NutraChamps Greens - Digestive Vegetable Supplement for Seniors		Probiotic Vegan Organic	NutraChamps	97.9
3	Orgain Greens - Green Vegetable Supplement for Seniors		Probiotics Greens Antioxidants	Orgain	97
4	Orgain Immune - Fruit and Vegetable Supplement for Seniors		Superfood Probiotics	Orgain	97.5
5	Pure Synergy Berry Powder - Fruit Antioxidant Supplement for Seniors		20 Antioxidant Fruits and Berries Non-GMO	Pure Synergy	97.3
6	Pure Synergy Heart Protector - Fruit and Vegetable Supplement for Seniors		Vegan Natural Heart Health	Pure Synergy	97.7