As seniors age, they need to concentrate on maintaining an active lifestyle, however challenging it may be.
Exercise and physical activity are important for everyone, especially as we age. We may be limited in physical activity with age, though there are still some options.
Yoga for seniors is a perfect low-impact form of exercise that can be performed at home for strength and flexibility.
Our article wants to look at some of the best Yoga Mats for seniors. This does not mean that you are limited to yoga mats.
The Yoga Mat for seniors is ideal for a variety of floor exercises.
Table of Contents
- Is Yoga a Good Choice for Seniors?
- Yoga Mats for Seniors
- Features of a Good Yoga Mat for Seniors
- Reviews: The Best Yoga Mats for Seniors
- BalanceFrom® GoYoga All Purpose Yoga Mat
- Liforme® Original Yoga Mat for Seniors
- Jade® Harmony Secure Grip Yoga Mat for Seniors
- Retrospec® Solana Yoga Mat for Seniors
- Aurorae® Synergy Yoga Mat for Seniors
- Gaiam® Premium Thick Yoga Mat for Seniors
- Gorilla Mats® Premium Large Yoga Mat for Seniors
- NewMe® Fitness Yoga Mat for Seniors
- Index Table: Top Rated Yoga Mats for Seniors
Is Yoga a Good Choice for Seniors?
As I have mentioned, there are many routines you can practice on the yoga mat for seniors. However, Yoga is a favorite, and I want to explain why it is so ideal for seniors;
- Improves Balance and Stability – One of the most favorable benefits of Yoga is how it improves balance and stability in seniors. This, in turn, reduces falls in seniors.
- Better Flexibility and Joint Health – Yoga is a gentle exercise that increases flexibility and strengthens your joints, making them more flexible.
- Improved Respiration – With ag you may have some respiratory limitations. In turn, yoga can help to improve your respiratory function.
- Reduces Blood Pressure – Yoga has proven to reduce seniors’ oxidative stress, one of the underlying causes of high blood pressure.
- Reduces Anxiety – Yoga can help to relax your body and restore you to a calmer state where you concentrate on breathing and slower movements.
- Metallic – Yoga helps to encourage mindfulness in seniors because you focus on your breathing and body. You become connected with your environment, body, and emotions.
Yoga Mats for Seniors
For performing Yoga or any other floor work exercise routine, you will need a comfortable yoga mat to cushion your body and not slip.
Besides cushioning, a good yoga mat provides a textured and slip-resistant surface, so your hands and feet do not slip on the mat when you become sweaty.
For seniors, the thickness of the yoga mat should be comfortable to protect their bodies and bones.
The Yoga mat will need a non-slip surface on both sides to stick to the floor and prevent you from slipping.
Features of a Good Yoga Mat for Seniors
- Portability – Most yoga mats can easily be rolled into a compact roll with easy-carry handles or a carry bag.
- Size – The regular yoga mat is 64 inches by 24 inches in size, ideal for a single person. However, you do get larger sizes.
- Thickness – Most yoga Mats are between 5mm and 6 mm thick. However, you do get much thicker options. So as you know, thicker models will also be much heavier.
- Materials – Yoga mats for seniors are available in rubber, PVC, Thermoplastic Elastomer, or eco-friendly natural materials.
Reviews: The Best Yoga Mats for Seniors
Here are some superb options for Yoga mats that are ideal for senior individuals;
1
Score: 98
- The BalanceFrom GoYoga mat for seniors is the perfect yoga and exercise mat.
- It has a ¼ inch thickness and is 68″ long and 24″ wide for the perfect fit.
- The high-density foam is ideal and premium.
- It has a double-sided non-slip surface and excellent slip resistance to prevent injuries.
- The yoga mat for seniors comes in many sizes.
- It can be rolled quite comfortably and comes with a handy carry strap.
2
- For seniors, the Liforme original Yoga mat has a comfortable design for better alignment with a warrior-like grip.
- It comes with a handy carry bag included for easy transportation.
- The yoga mat for seniors is an exceptional design with groundbreaking grip technology.
- The mat consists of eco-friendly, bio-degradable PVC-free materials.
- It is 4.2 inches thick, which is perfect for seniors.
3
- The Jade Yoga, a Yoga mat for seniors, has a comfortable design and ample grip.
- The yoga mat is available in more colors and has an easy rollable design for compact storage.
- The yoga mat for seniors offers an excellent non-slip grip on both sides and consists of natural rubber without synthetic substances,
- It is of superior quality and has a 3/16-inch thickness for comfort and cushioning.
4
- The retrospect Solana Yoga mat for seniors comes in on or half-inch thickness options that are lightweight and ideal.
- It has a non-slip surface on both sides that offers perfect grip.
- The yoga mat is easily rolled into a compact size and comes with a handy carry strap for portability.
- It is a BPA-free and latex-free durable foam mat perfect for seniors.
- There are also many more color options available.
5
- The Aurorae Synergy is a two-in-one Yoga mat designed for elderly individuals.
- It comes with an Integrated non-slip microfiber towel for your convenience.
- The Yoga Mat has a high grip texture that will not slip or bunch.
- It consists of durable and safe foam materials and is the ideal thickness and size for seniors.
- The yoga mat is available in many more color options.
6
- The Gaiam Yoga mat is an excellent design for seniors that is thick and large enough.
- It is 6 mm thick and 68 inches by 24 inches wide, perfect for a single elderly individual.
- The yoga mat is available in a large variety of colors and prints from which you can choose to make things more fun.
- The yoga mat for seniors is non-toxic and PVC-free, with a sticky non-slip grip texture.
7
- From Gorilla Mats, we have the perfect Yoga mat for seniors that will slip.
- The Gorilla Yoga mat for seniors has unmatched performance with an extra thick and comfortable feel.
- It comes with a soft and absorbent microfiber towel, a storage bag with two Velcro straps, and your thick yoga mat,
- The premium quality yoga mat comes in many more colors from which you can choose as needed.
8
- The NewMe Fitness Yoga mat for seniors is a Non-Slip, thick and comfortable design.
- The Yoga Mat for seniors is 68 inches by 24 inches in regular size and 5mm thick.
- It has a BPA-free PVC construction and textured sides for slip resistance.
- The yoga mat is ideal for home gym and yoga practices and senior individuals.
Index Table: Top Rated Yoga Mats for Seniors
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | BalanceFrom GoYoga - All Purpose Yoga Mat |  |
| BalanceFrom | 98 |
| 2 | Liforme Original - Yoga Mat for Seniors |  |
| Liforme | 97.9 |
| 3 | Jade Harmony - Secure Grip Yoga Mat for Seniors |  |
| Jade | 97 |
| 4 | Retrospec Solana - Yoga Mat for Seniors |  |
| Retrospec | 97.7 |
| 5 | Aurorae Synergy - Yoga Mat for Seniors |  |
| Aurorae | 97 |
| 6 | Gaiam Premium - Thick Yoga Mat for Seniors |  |
| Gaiam | 97.5 |
| 7 | Gorilla Mats Premium - Large Yoga Mat for Seniors |  |
| Gorilla Mats | 97 |
| 8 | NewMe Fitness - Yoga Mat for Seniors |  |
| NewMe | 97.5 |
![As we get older, in time certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and less defined, which in the end results in what as known as flabby arms. The best exercise for flabby arms in seniors could help your prevent this, as well as to one the muscles in your arms to make them appear much less flabby. [super_featured_image] What Causes Flabby Arms in Seniors So what exactly causes our arms to become, or appear flabby? Well for most individuals its is because of fat deposits that accu,ate in that are of their arms and for others it is more just loose skin related to age. As you get older everything starts to slow down, your metabolism, your ability to move around fast, and your muscle strength. Thus, fat may accumulate and muscle weaken in the arms. As we age we are also less prone to take part in activities and to exercise, which in turn cause weakened muscles and an increase in fat ad calories that cause fat. Following a good exercise program and having a healthy diet can help to transform fat deposits in your arms and body into muscle and to lose some needed weight. Can You Tone Flabby Arms So, in turn could you actually tone and correct your older more flabby arms? Well, here is some good news. If your arms are out of shape and flabby you get most of the shape back with the right diet and exercises. However, you will need to do targeted muscle exercise that will burn fat, and in turn rather build and tone the muscle in these areas of your arms. I would suggest focusing on purring in some work with regard to arm exercises, and then slowly starting to focus on a more healthy, and balanced diet. By adding and toning the muscle sin your arms they will retain shape and look less flabby, On the other hand you will also feel better and look much better in turn. Dieting for Flabby Arms Flab in your arms can be caused by excess fat deposits, especially if you are slightly overweight, which means you will also need to improve your diet. Watch your calorie intake and never eat more than you need to to feel full. Choose high quality nutritious food with lean proteins, and fresh produce such as fruits and vegetable. Grain and wholegrains are ideal for energy especially when eating breakfast. As a senior you will want to follow a heart healthy diet in urn to take care of your health, and to keep your weight under control. A few other Tips for Flabby Arms;. [super_list] Creams and Lotions - There are some good creams and lotions on the market that will help with excess skin to firm and tone. Look for reams with Vitamin C, Elastin and Q10 in it. It makes a small difference. Creams containing Coffee, or caffeine, will likewise help to break down cellulite and fat. Collagen and Vitamins - Certain Vitamin supplements such as collagen help improve the elasticity of your skin, which in turn can make a small difference in flabby arms. Wear the Right Clothing - For the time being if you have flab, especially in the uppers arms area , try to wear tops that have longer short, or quarter length sleeves to look more flattering. [/super_list] Exercise for Flabby Armsh2> Here we have added a few of the best exercise for flabby arms, they are quite easy to perform by older adults and they are safe. You can start off slowly and increase weight and intensity levels as you progress. Lifting Weights There are different types of weight lifting exercises that will target your arm muscles, and other muscle groups in your body. Weight lifting exercises are one of the best options for flabby arms. https://youtu.be/Wa8Fk8TaXPk Triceps Dips Triceps dips are perfect to tine the back of your uppers arms, where the most stubborn flat usually rests. You will nee a chair or low stable structure on which you can place your hands. Face forward the chair behind you and place your hands fingers facing away from your flat on the chair seat Your knees need to be bent and your feet flat on the ground. Your arms down elbows up, and your bum hanging down. Now push yourself up with your arms only but do not lock your elbows, and slowly easy back into the start position again. Repeat this a few times. https://youtu.be/LVRcXDEdC5U Bicep Curls Bicep Curls are ideal for your arms and easy to do. You will need a light weight though, or you can use any object around the house with some weight, such as a tin of beans. Stand with your feet shoulder length apart, your arms elbows at your sides and turned wrist up. Hold the weights or objects in both hands and slowly lift toward your face, and slowly back down to the original position. https://youtu.be/K2Bj2bi8jd8 Push Ups Push Ups are excellent exercise for your chest and your arms. You need to do push ups the right way to get the best results and to prevent injuries. You can do the push up with your knees on the floor until you get stronger, or do standing wall push ups if needed. For a regular push up you need to be hands and knees on a soft mat or carpet. Place your hands in front of your shoulder length apart, at your chest level. Straighten your body with your legs straight behind you and your feet hip width parallel to your, holding them up on your toes. Keep your hips in line with your shoulders. Lower your body so that your elbows bend at a 90-degree angle outward and then push back to the starting position. Repeat this a few times. Side Planks Planks generally are quite a strenuous exercise, so please follow with caution. The side plank is similar to a regular plank, however done on your sides. Your will lay down in a straight line on your side, with your legs extended and stacked on top of each other. Keep the bottom elbow under your shoulder to ensure your head is fully aligned with your spine. Keep your abdominals tight and lift your hips and knees up, resting on your bottom arm/ Keep your body straight, and hold for a few seconds. https://youtu.be/9dNL_mtObGQ Scissors Scissors can help to tone and shape your arms. You will need to stand up straight with your feet slightly more than shoulder width apart. Move your arms to the side and then bring them to the front. The one hand should overlap the other, looking much similar to the letter X. Return your arms to the starting position, and repeat around 20 times. Now raise your other arm above your head and see how long your can hold it. This exercise will need to be performed on a mat. https://youtu.be/2PKLEOqpmZU Reviews: The Best](https://seniorgrade.com/wp-content/uploads/2022/06/Flabby-Arm-excercises-for-Seniors-300x141.jpg)
