Best Calcium Supplement for Seniors

Calcium and Vitamin D, crucial minerals for bone strength, development, and healthy teeth, play a significant role in your body’s health. These minerals decrease significantly as you age, and your diet may not provide the necessary amounts.

As your body’s natural levels of Calcium and Vitamin D decrease with age, it becomes increasingly important to supplement your diet with these essential minerals.

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Do Seniors Need More Calcium?

Yes, older people most definitely need more Calcium.

It is best to take a Calcium supplement from an early age, and even more so as one ages.

Your diet supplies only around a third of your daily Calcium requirement, similar to your Vitamin D requirement.

Vitamin D and Calcium go hand in hand; as you will see, almost all Calcium supplements also contain vitamin D.

Vitamin D and Calcium are vital for proper Bone strength and your teeth’s health, and as you age, the strength of your Bones and your teeth tend to deteriorate, making a Calcium supplement quite crucial.

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Choosing the Right Calcium Supplement

Choosing the right Calcium is quite easy; there are two types of Calcium, and then there is the added Vitamin D.

• Calcium Citrate – Calcium Citrate is one of the Calcium forms that are the most easily absorbed and can be taken with or without a meal. Calcium Citrate is ideal for seniors who easily experience bloating or constipation.
• Calcium Carbonate – Calcium Carbonate is a cheaper calcium source usually found in Rolaids and TUMS. Calcium is sourced from Oyster shells and corals, which you should not take if you have a Shellfish allergy.
• Vitamin D – Ensure that vitamin D or Vitamin D3 is added to your calcium supplement in the amount of 400IU or more, which is adequate for seniors.

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Features of a Good Calcium Supplement for Seniors

• High Potency – A good Calcium supplement should have anything from 400MG, and more Calcium, as your daily requirement as a senior adult is around 1000MG.
• Vitamin D3 – Vitamin D3 is added to all calcium supplements to aid calcium absorption.
• Vitamin C – Vitamin C is also a great additional Vitamin in Calcium supplements for its immune support and aiding in the absorption of Calcium.
• Additives – Manufacturers may add minerals, such as Magnesium and vitamins, to a calcium supplement for enhanced nutritional value.

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Reviews: The Best Calcium Supplements for Seniors

Here are some of our top choices in Calcium Supplements for seniors;
We hope you love the products we recommend!
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Nature’s Bounty is a natural calcium supplement that also contains vitamin D3.

• A high-potency calcium supplement containing 600mg of Calcium and Magnesium.
• Vitamin D3 is added, which increases the absorption of Calcium.
• The product contains natural elements and ingredients, making it ideal for women after menopause.
• You can enjoy a month’s supply with the Nature’s Bounty option.

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The Doctor’s Best Calcium supplement is a comprehensive supplement that helps to strengthen and densify bones and teeth.

• Ideal for an older adult with brittle and fragile bones and teeth.
• The supplement comes in a 180-tablet container.
• The composition is complete with Calcium Complexes and minerals to help with absorption.
• It also contains magnesium, vitamin D3, zinc, copper, manganese, and vitamin C.

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Viactiv is a chewable calcium tablet containing 180 tablets per container.

• It contains high-potency Calcium as well as Vitamin D for better absorption.
• The bottle contains 180 Chewable tablets that are easy for seniors to chew.
• Each tablet is individually wrapped for freshness, making it easy to take with you on a trip.
• The Chew is chocolate-flavored and delicious to eat.

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Citracal is an excellent calcium supplement for seniors.

• A Calcium Citrate with added Vitamin D3.
• It comes in a set of two bottles, each containing 280 caplets.
• A leading and well-trusted calcium brand.
• Perfect for seniors and adults.

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The Naturelo Calcium Supplement is plant-based and contains additional minerals and vitamins.

• A completely plant-based calcium source.
• It contains added vitamins and minerals for better absorption.
• Free from gluten, soy, and GMOs.
• Ensures good teeth and bone health.

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The New Chapter Calcium supplement has added Vitamin K, D, and Magnesium.

• Clinical strength calcium tablets.
• Vitamins and minerals are added for better calcium absorption.
• Ideal for bone strength and teeth.
• Comes in different amount options.

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Index Table: Top Rated Calcium Supplements

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