Bowling is a sport or recreational activity appealing to many people of all ages.
Seniors may also enjoy bowling as a social or singular activity.
Regarding seniors and bowling, certain variants need to be considered, such as their skills, strengths, weaknesses, overall health, nimbleness, and mobility.
For these reasons, we need to consider the best bowling balls for seniors to consider their strengths and limitations.
Table of Contents
- is Bowling a Good Sport For Seniors?
- Choosing a Bowling Ball for Seniors
- Features of a Good Set of Bowling Ball for Seniors
- Reviews: The Best Bowling Balls for Seniors
- Storm® Ice Blue Bowling Ball for Seniors
- DC8® Poly Bowling Ball for the Elderly
- Brunswick Rhino® 10 LB Bowling Ball for the Elderly
- hammer Black® Widow Legend Bowling Ball for Seniors
- Pyramid® Path Bowling Ball for Seniors
- Columbia® 300 White Dot Scarlet Bowling Ball for the Elderly
- Brunswick® Bowling Twist reactive Bowling Ball for Seniors
- Storm® Hy Road Bowling Ball for the Elderly
- Index Table: Top Rated Bowling Balls for Seniors
is Bowling a Good Sport For Seniors?
Bowling is a safe indoor sport or activity ideal for seniors.
It can help their overall health by providing exercise and improving their cognitive health. Bowling will not place excessive strain on the body and will also not physically exert or tire an elderly person too much, such as running or cycling.
Bowling is a calm and fun activity in which you must mostly use your arms and hands, with a small slow sprint area, to get into motion.
There are very few dangers involved in bowling for seniors, making it extremely safe and comfortable for them as a sport.
Bowling is also mostly a social event. Thus, it can help them interact with others and be a fun pastime to curb boredom.
Choosing a Bowling Ball for Seniors
Here are some tips to help you choose the perfect bowling Balls for seniors;
- The Best Bowling Balls for Seniors – The best bowling ball for seniors is a bowling Ball that they can easily manage and use; that s lightweight and offers them a secure grip on the ball.
- Are Bowling Balls Safe for Seniors – Not all bowling balls are meant for seniors. Bowling balls at 12 pounds or less are your safest option. Bowling balls with an extra finger hole also provide a better grip for seniors.
- Type of Bowling Ball – How your bowling ball throws will depend on the condition of the lane and the ball’s surface. You need a ball with a rough surface for oily lanes, whereas you need a smoother surface for drier lanes. However, you get bowling balls that straddle in the middle and accommodate all lanes.
- Ball Weight – Ideally, the bowling ball should be around 10% of your body weight. However, the heavier the ball is, the more pin movement it can generate. Heavier bowling balls may be difficult for seniors to handle if they have weakness in their hands and arms.
Features of a Good Set of Bowling Ball for Seniors
Here are a few features that make a bowling ball much more suited for seniors to help prevent muscle and back sprains and strain;
- Weight – The standard weight of most bowling balls is between 14 and 16 pounds; however, your strength may decline as you age. Thus a lighter-weight ball such as a 12-pound ball may be more suited, especially for an elderly individual and for beginners.
- Grip – Seniors prefer bowling balls that allow a much firmer grip with an extra finger hole.
- Hook Potential – Look for a Low hook design bowling ball that easily glides down the lane without the senior having to swing the ball.
Reviews: The Best Bowling Balls for Seniors
In our review list are some of the best available bowling ball options that are especially ideal for seniors of all skill levels;
1
- From Strom Ice, we have a 12 Pound bowling ball that is ideal for seniors.
- It is a three-piece pancake design core bowling ball, with a Pearlized Polyester cover stock allowing the ball to travel down the lane, pinpointing where you direct it.
- It has a 3500 grit polish to retain maximum length and accuracy for a polyester ball.
- The bowling ball comes in a Storm Ice blue and white color option.
2
- The DV 8 Bowling Ball for Seniors has generous weight and color variety options from which you can choose.
- It is the ideal bowling ball for precision work and can also be an ideal spare ball.
- The bowling ball has a pancake core and polyester cover stock.
- There is a black and pink option available and different weights.
3
- The Brunswick Rhino Bowling Back is a lightweight 10 lb bowling ball for weaker seniors.
- It is an r-16 reactive cover stock bowling ball with easy length and back-end hook motion.
- The design of the bowling ball is not sensitive to the dry or oily parts of the bowling lane.
- It has a light bulb core shape and impressive pin action and motion.
4
5
- The Pyramid Path Bowling ball is ideal for individuals of all ages and skill levels.
- It has a perfect scale rating of 5.0 and Pyramid quality.
- The bowling ball has a polished, classy appearance with a polyester cover stock.
- It is a more affordable and lightweight option for seniors.
6
- Here w, we have the Columbia 300 White Dot Scarlet Bowling ball available in different weight options.
- The bowling ball is available in, a, 6,8,9,10, 11, 12, 13, 14, and 15-pound weight options for all ages and skill levels.
- It is ideal for light oil lane conditions and has a straight reaction.
- The bowling ball is USBC-approved and extremely durable, with good reliable traction.
7
- Another addition from Brunswick is their Twist reactive bowling ball for seniors.
- It is ideal for beginner bowlers and an excellent upgrade from most plastic balls.
- The bowling ball for seniors has availability in several colors, from an 8-pound to a 16-pound weight, from which you can choose.
- It has a 25-reaction shape strength and predictable control, ideal for skilled and senior beginner players.
8
- The Strom Hy Road bowling ball for seniors is a 12 Pound bowling ball with attitude.
- It has an R2S Solid Reactive Cover stock and an Inverted Fe2 technology core with a 1500-grit polished finish.
- The bowling ball is a Hybrid cover stock design and can handle heavy lane conditions.
- It has a benchmark reaction and predictable hook motion.
Index Table: Top Rated Bowling Balls for Seniors
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | Storm Ice Blue - Bowling Ball for Seniors |  |
| Storm | 98 |
| 2 | DC8 Poly - Bowling Ball for the Elderly |  |
| DC8 | 97.8 |
| 3 | Brunswick Rhino 10 LB - Bowling Ball for the Elderly |  |
| Brunswick Rhino | 97 |
| 4 | hammer Black Widow Legend - Bowling Ball for Seniors |  |
| hammer Black | 97.7 |
| 5 | Pyramid Path - Bowling Ball for Seniors |  |
| Pyramid | 97 |
| 6 | Columbia 300 White Dot Scarlet - Bowling Ball for the Elderly |  |
| Columbia | 97.5 |
| 7 | Brunswick Bowling Twist reactive - Bowling Ball for Seniors |  |
| Brunswick | 97 |
| 8 | Storm Hy Road - Bowling Ball for the Elderly |  |
| Storm | 97.5 |
![As we get older, in time certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and less defined, which in the end results in what as known as flabby arms. The best exercise for flabby arms in seniors could help your prevent this, as well as to one the muscles in your arms to make them appear much less flabby. [super_featured_image] What Causes Flabby Arms in Seniors So what exactly causes our arms to become, or appear flabby? Well for most individuals its is because of fat deposits that accu,ate in that are of their arms and for others it is more just loose skin related to age. As you get older everything starts to slow down, your metabolism, your ability to move around fast, and your muscle strength. Thus, fat may accumulate and muscle weaken in the arms. As we age we are also less prone to take part in activities and to exercise, which in turn cause weakened muscles and an increase in fat ad calories that cause fat. Following a good exercise program and having a healthy diet can help to transform fat deposits in your arms and body into muscle and to lose some needed weight. Can You Tone Flabby Arms So, in turn could you actually tone and correct your older more flabby arms? Well, here is some good news. If your arms are out of shape and flabby you get most of the shape back with the right diet and exercises. However, you will need to do targeted muscle exercise that will burn fat, and in turn rather build and tone the muscle in these areas of your arms. I would suggest focusing on purring in some work with regard to arm exercises, and then slowly starting to focus on a more healthy, and balanced diet. By adding and toning the muscle sin your arms they will retain shape and look less flabby, On the other hand you will also feel better and look much better in turn. Dieting for Flabby Arms Flab in your arms can be caused by excess fat deposits, especially if you are slightly overweight, which means you will also need to improve your diet. Watch your calorie intake and never eat more than you need to to feel full. Choose high quality nutritious food with lean proteins, and fresh produce such as fruits and vegetable. Grain and wholegrains are ideal for energy especially when eating breakfast. As a senior you will want to follow a heart healthy diet in urn to take care of your health, and to keep your weight under control. A few other Tips for Flabby Arms;. [super_list] Creams and Lotions - There are some good creams and lotions on the market that will help with excess skin to firm and tone. Look for reams with Vitamin C, Elastin and Q10 in it. It makes a small difference. Creams containing Coffee, or caffeine, will likewise help to break down cellulite and fat. Collagen and Vitamins - Certain Vitamin supplements such as collagen help improve the elasticity of your skin, which in turn can make a small difference in flabby arms. Wear the Right Clothing - For the time being if you have flab, especially in the uppers arms area , try to wear tops that have longer short, or quarter length sleeves to look more flattering. [/super_list] Exercise for Flabby Armsh2> Here we have added a few of the best exercise for flabby arms, they are quite easy to perform by older adults and they are safe. You can start off slowly and increase weight and intensity levels as you progress. Lifting Weights There are different types of weight lifting exercises that will target your arm muscles, and other muscle groups in your body. Weight lifting exercises are one of the best options for flabby arms. https://youtu.be/Wa8Fk8TaXPk Triceps Dips Triceps dips are perfect to tine the back of your uppers arms, where the most stubborn flat usually rests. You will nee a chair or low stable structure on which you can place your hands. Face forward the chair behind you and place your hands fingers facing away from your flat on the chair seat Your knees need to be bent and your feet flat on the ground. Your arms down elbows up, and your bum hanging down. Now push yourself up with your arms only but do not lock your elbows, and slowly easy back into the start position again. Repeat this a few times. https://youtu.be/LVRcXDEdC5U Bicep Curls Bicep Curls are ideal for your arms and easy to do. You will need a light weight though, or you can use any object around the house with some weight, such as a tin of beans. Stand with your feet shoulder length apart, your arms elbows at your sides and turned wrist up. Hold the weights or objects in both hands and slowly lift toward your face, and slowly back down to the original position. https://youtu.be/K2Bj2bi8jd8 Push Ups Push Ups are excellent exercise for your chest and your arms. You need to do push ups the right way to get the best results and to prevent injuries. You can do the push up with your knees on the floor until you get stronger, or do standing wall push ups if needed. For a regular push up you need to be hands and knees on a soft mat or carpet. Place your hands in front of your shoulder length apart, at your chest level. Straighten your body with your legs straight behind you and your feet hip width parallel to your, holding them up on your toes. Keep your hips in line with your shoulders. Lower your body so that your elbows bend at a 90-degree angle outward and then push back to the starting position. Repeat this a few times. Side Planks Planks generally are quite a strenuous exercise, so please follow with caution. The side plank is similar to a regular plank, however done on your sides. Your will lay down in a straight line on your side, with your legs extended and stacked on top of each other. Keep the bottom elbow under your shoulder to ensure your head is fully aligned with your spine. Keep your abdominals tight and lift your hips and knees up, resting on your bottom arm/ Keep your body straight, and hold for a few seconds. https://youtu.be/9dNL_mtObGQ Scissors Scissors can help to tone and shape your arms. You will need to stand up straight with your feet slightly more than shoulder width apart. Move your arms to the side and then bring them to the front. The one hand should overlap the other, looking much similar to the letter X. Return your arms to the starting position, and repeat around 20 times. Now raise your other arm above your head and see how long your can hold it. This exercise will need to be performed on a mat. https://youtu.be/2PKLEOqpmZU Reviews: The Best](https://seniorgrade.com/wp-content/uploads/2022/06/Flabby-Arm-excercises-for-Seniors-300x141.jpg)
