A good balance board has many benefits for seniors, whether for exercise and comfort while working or for home use to improve Balance and strength.
This article will examine which balance boards are the safest and best options for seniors.
Table of Contents
What is a Balance Board and How Does it Work
A balance board, also known as a wobble board, is a tool you use while standing behind a desk or tabletop that allows you to tip back and forth and tilt the board because of its dome-shaped base.
Athletes, arthritis, and persons recovering from injuries or with balance issues benefit greatly from a balance board.
Balance boards include boards and wobble boards, great fitness tools for strength and balance exercises.
Some benefits of balance Boards Include;
- It helps to improve your Balance and coordination.
- The Balance Board increases the strength in your legs and your peroneal muscles.
- It helps to improve motor skills.
- The board prevents injuries in the ankles by strengthening them.
- It Can also help with injury rehabilitation.
- The balance board greatly improves your posture.
Benefits of a Balance Board for Seniors
Besides the few benefits stated above, here are some ways in which the Balance Board can help seniors;
- Balance Improvement – A balance board does exactly what it says; it helps to prove proper Balance, which can be ideal for seniors. It gives you a better posture and helps you easily hold your Balance and improve it safely and comfortably.
- Better Core Engagement – When standing on a balance board, you constantly engage your core muscles and stabilize yourself. This, in turn, strengthens muscles and helps to reduce back pain while giving you a more defined midsection.
- An Opportunity to Exercise – A balance board is also an easy and safe for seniors to get much-needed exercise. The balance board allows you to release energy in a very productive way.
- Increased Alertness – A balance broad helps to keep your blood flowing and improves circulation and energy levels. This is ideal for seniors who still work or must stand for long periods.
Features of a Good Balance Board for Seniors
If you are interested in trying out a new balance board, here are a few tips on choosing what features to look for;
- Size – The deck of the balance board, which is the area you stand on, must suit your height, meaning the higher you are, the longer and wider it will need to be. Shorter people, however, will benefit much more from a narrower deck type.
- Easy to Store – You must remember that you will want to store the balance board after use. Especially if you have limited space available. Could you ensure the design is lightweight, easy to carry, and easily stored?
- Low Impact Design – I would recommend a more low-impact type board for a senior individual. The idea behind a balance board is to move around while standing and improve your posture; You need to easily stabilize yourself without trying too hard.
- Height – The Height of the Balance Board must match the height of your desk or the area where you will be standing. You need to be able to reach the desk or tabletop easily while you are standing on the balance board.
- Budget – You will not need the most expensive balance board you can find, but you should also not opt for the cheapest. Rather, you can find something of good quality that suits your budget.
- Low Noise Levels – Take noise into account; many balance boards are noisy and squeaky, so you may want to consider this when investing in a new balance board.
Reviews: The Best Balance Boards for Seniors
Below, you will see some of our top choices in balance boards that are ideal for seniors;
We hope you love the products we recommend!
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1
Score: 98
- The Rebalance Fit is a three-in-one exercise and Balance Board training system for seniors, offering versatility and excitement in your fitness routine.
- It is a functional sport and cross-training device and a balance board.
- You get the FitBoardm, a Grip Roller 360 Air Cushion, High-density Rocker, and an exercise guide to help you use the system.
- The design is safe and ideal for use by seniors.
2
- The Gaiam Evolve Balance Board is a safe and easy-to-use option for seniors. It is designed for standing by a desk, providing a convenient way to incorporate balance exercises into your daily routine. The durable rocket balance design and subtle motion movements make it ideal for seniors looking to improve their balance and strength.
- It has a durable rocket balance design and offers subtle motion movements.
- The Balance Board promotes proper position and engages core muscles with micro-movements.
- It is also ideal for alleviating stress and reducing fatigue.
3
- The StrongTek professional is a manual wood Balance Board for seniors.
- It is ideal for under-desk storage and uses, with an anti-slip design roller and wobble board, ensuring ease and comfort in your fitness routine.
- The surface has a slip-resistant design, and the base is high-quality hardwood plywood for stability,
- It is compact and very easy to store.
4
- The 60uP Balance board is a full training system for seniors with an instructional DVD.
- It is a patented training program that helps seniors’ mobility and Balance.
- The balance board is safe and secure for over 1000 lbs.
- It comes with dual balance flex poles for grip and an anti-slip mat.
- The complete training system includes a DVD for full instructions and training programs.
5
- The Wii Fit Game and Balance Board is another favorite, perfect for seniors.
- The Wii Fit will require a Wii console to operate.
- It combines fitness and fun all in one system.
- Perfect for families with an elderly loved one, you can balance board and game.
6
- The RevBalance Swell 2.0 is the perfect balance board for seniors in two color options.
- It is designed for surfers to prepare them for use on the water.
- This balance board is more advanced for more capable seniors.
- It has high-end construction and is of excellent quality,
- There is an extended roller to make the workout more challenging.
Index Table: Top Rated Balance Boards for Seniors
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | RevBalance FIT - Balance Board for Seniors |  |
| RevBalance | 98 |
| 2 | Gaiam Evolve - Standing Desk Balance Board for Seniors |  |
| Gaiam | 97.9 |
| 3 | StrongTrek Professional - Balance Board for Seniors |  |
| StrongTrek | 97.4 |
| 4 | 60uP Training System - Balance Board for Seniors |  |
| 60uP | 96.8 |
| 5 | Wii Fit Game - Balance Board for Seniors |  |
| Wii Fit | 97.5 |
| 6 | RevBalance Swell 2.0 - Balance Board for Seniors |  |
| RevBalance | 97.3 |
![As we get older, in time certain parts of our bodies will start to age and wrinkle. One of these parts is our arms. The skin and muscle tone in your arms may become weakened and less defined, which in the end results in what as known as flabby arms. The best exercise for flabby arms in seniors could help your prevent this, as well as to one the muscles in your arms to make them appear much less flabby. [super_featured_image] What Causes Flabby Arms in Seniors So what exactly causes our arms to become, or appear flabby? Well for most individuals its is because of fat deposits that accu,ate in that are of their arms and for others it is more just loose skin related to age. As you get older everything starts to slow down, your metabolism, your ability to move around fast, and your muscle strength. Thus, fat may accumulate and muscle weaken in the arms. As we age we are also less prone to take part in activities and to exercise, which in turn cause weakened muscles and an increase in fat ad calories that cause fat. Following a good exercise program and having a healthy diet can help to transform fat deposits in your arms and body into muscle and to lose some needed weight. Can You Tone Flabby Arms So, in turn could you actually tone and correct your older more flabby arms? Well, here is some good news. If your arms are out of shape and flabby you get most of the shape back with the right diet and exercises. However, you will need to do targeted muscle exercise that will burn fat, and in turn rather build and tone the muscle in these areas of your arms. I would suggest focusing on purring in some work with regard to arm exercises, and then slowly starting to focus on a more healthy, and balanced diet. By adding and toning the muscle sin your arms they will retain shape and look less flabby, On the other hand you will also feel better and look much better in turn. Dieting for Flabby Arms Flab in your arms can be caused by excess fat deposits, especially if you are slightly overweight, which means you will also need to improve your diet. Watch your calorie intake and never eat more than you need to to feel full. Choose high quality nutritious food with lean proteins, and fresh produce such as fruits and vegetable. Grain and wholegrains are ideal for energy especially when eating breakfast. As a senior you will want to follow a heart healthy diet in urn to take care of your health, and to keep your weight under control. A few other Tips for Flabby Arms;. [super_list] Creams and Lotions - There are some good creams and lotions on the market that will help with excess skin to firm and tone. Look for reams with Vitamin C, Elastin and Q10 in it. It makes a small difference. Creams containing Coffee, or caffeine, will likewise help to break down cellulite and fat. Collagen and Vitamins - Certain Vitamin supplements such as collagen help improve the elasticity of your skin, which in turn can make a small difference in flabby arms. Wear the Right Clothing - For the time being if you have flab, especially in the uppers arms area , try to wear tops that have longer short, or quarter length sleeves to look more flattering. [/super_list] Exercise for Flabby Armsh2> Here we have added a few of the best exercise for flabby arms, they are quite easy to perform by older adults and they are safe. You can start off slowly and increase weight and intensity levels as you progress. Lifting Weights There are different types of weight lifting exercises that will target your arm muscles, and other muscle groups in your body. Weight lifting exercises are one of the best options for flabby arms. https://youtu.be/Wa8Fk8TaXPk Triceps Dips Triceps dips are perfect to tine the back of your uppers arms, where the most stubborn flat usually rests. You will nee a chair or low stable structure on which you can place your hands. Face forward the chair behind you and place your hands fingers facing away from your flat on the chair seat Your knees need to be bent and your feet flat on the ground. Your arms down elbows up, and your bum hanging down. Now push yourself up with your arms only but do not lock your elbows, and slowly easy back into the start position again. Repeat this a few times. https://youtu.be/LVRcXDEdC5U Bicep Curls Bicep Curls are ideal for your arms and easy to do. You will need a light weight though, or you can use any object around the house with some weight, such as a tin of beans. Stand with your feet shoulder length apart, your arms elbows at your sides and turned wrist up. Hold the weights or objects in both hands and slowly lift toward your face, and slowly back down to the original position. https://youtu.be/K2Bj2bi8jd8 Push Ups Push Ups are excellent exercise for your chest and your arms. You need to do push ups the right way to get the best results and to prevent injuries. You can do the push up with your knees on the floor until you get stronger, or do standing wall push ups if needed. For a regular push up you need to be hands and knees on a soft mat or carpet. Place your hands in front of your shoulder length apart, at your chest level. Straighten your body with your legs straight behind you and your feet hip width parallel to your, holding them up on your toes. Keep your hips in line with your shoulders. Lower your body so that your elbows bend at a 90-degree angle outward and then push back to the starting position. Repeat this a few times. Side Planks Planks generally are quite a strenuous exercise, so please follow with caution. The side plank is similar to a regular plank, however done on your sides. Your will lay down in a straight line on your side, with your legs extended and stacked on top of each other. Keep the bottom elbow under your shoulder to ensure your head is fully aligned with your spine. Keep your abdominals tight and lift your hips and knees up, resting on your bottom arm/ Keep your body straight, and hold for a few seconds. https://youtu.be/9dNL_mtObGQ Scissors Scissors can help to tone and shape your arms. You will need to stand up straight with your feet slightly more than shoulder width apart. Move your arms to the side and then bring them to the front. The one hand should overlap the other, looking much similar to the letter X. Return your arms to the starting position, and repeat around 20 times. Now raise your other arm above your head and see how long your can hold it. This exercise will need to be performed on a mat. https://youtu.be/2PKLEOqpmZU Reviews: The Best](https://seniorgrade.com/wp-content/uploads/2022/06/Flabby-Arm-excercises-for-Seniors-300x141.jpg)
